Thu 11th Aug 2022 at 8:35pm by flanker

Run > General

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Time
41:08
Miles
4.16
Min/mi
9:53
Pacing
75%
WAVA
48.77
Stride(cm)
89
Cals
541
Cadence
183
BPM
122
%MHR
67.8
B/mi
1206
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 113/126bpm [1203b/mi] 129cal
2) 1m - 9:59(9:59/m) 123/130bpm [1228b/mi] 136cal
3) 1m - 9:32(9:32/m) 125/132bpm [1192b/mi] 127cal
4) 1m - 9:26(9:26/m) 127/132bpm [1199b/mi] 128cal
5) 0.16m - 1:32(9:28/m) 128/132bpm [1212b/mi] 21cal

10:39 9:59 9:32 9:26 1:32

Pin Map

0mi in 0

Pace

12%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	95 70-109	1015	176 94-186	2/3
0.25	2:40	1:20	10:37	115 109-119	1221	182 178-192	8/4
0.38	3:59	1:20	10:37	114 110-117	1209	182 178-188	4/1
0.50	6:27	2:28 +1:00	19:45	100 75-116	1975	156 108-186	4/2
0.63	7:44	1:17	10:16	118 113-120	1212	180 94-188	2/2
0.75	9:01	1:16	10:11	121 118-124	1233	184 180-188	4/1
0.88	10:21	1:20	10:38	120 117-123	1277	183 180-190	3/2
1.00	11:39	1:18	10:26	123 121-126	1284	183 180-188	2/1
1.13	12:54	1:15	9:57	122 120-125	1214	184 180-188	4/2
1.25	14:10	1:17	10:14	121 119-123	1239	182 178-186	2/2
1.38	15:23	1:12	9:38	122 121-124	1175	184 180-186	6/3
1.50	16:38	1:15	10:00	123 120-126	1230	183 178-188	3/2
1.63	17:55	1:18	10:22	125 122-129	1295	183 178-186	6/3
1.75	19:11	1:15	10:04	122 121-124	1228	184 180-188	2/2
1.88	20:23	1:12	9:39	124 120-126	1196	184 182-186	1/2
2.00	21:38	1:15	10:01	125 122-130	1252	184 178-188	3/2
2.13	23:22	1:44 +28	13:49	121 112-126	1671	185 182-188	5/2
2.25	24:32	1:10	9:19	120 114-125	1118	185 182-188	5/4
2.38	25:40	1:09	9:10	128 125-131	1173	187 184-192	1/4
2.50	26:57	1:16	10:11	130 128-132	1323	186 180-190	2/3
2.63	28:08	1:11	9:29	127 125-131	1203	186 184-190	3/2
2.75	29:18	1:10	9:22	126 124-127	1179	185 182-190	1/5
2.88	30:31	1:13	9:47	125 124-127	1223	184 182-186	3/5
3.00	31:39	1:07	8:58	125 123-126	1120	185 180-190	2/3
3.13	32:51	1:12	9:38	129 126-131	1244	186 184-188	1/4
3.25	34:05	1:14	9:55	124 121-127	1229	185 178-192	2/2
3.38	35:17	1:11	9:30	123 122-125	1169	184 180-190	2/5
3.50	36:29	1:12	9:39	125 122-128	1207	184 180-190	3/6
3.63	37:34	1:05	8:41	127 125-131	1103	186 180-192	1/4
3.75	38:45	1:10	9:24	130 129-132	1221	186 180-192	1/1
3.88	39:56	1:12	9:34	126 122-130	1205	184 180-190	2/5
4.00	41:05	1:09	9:09	130 129-131	1190	186 180-190	1/4
4.13	42:17	1:12	9:36	128 125-132	1229	185 178-188	3/4
4.16	42:37	20	9:14	127 125-129	1173	185 178-188	1/0

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 32m, Flat prediction 39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	12:18
See your biggest climbs

Cadence

183 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	184	4.1	40:18	10:09
Walk	1.7	113	0	44	15:30
Still	0.3	-	-	7	-
Pause	3.3	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.52%	More
800m	4:32	9:06	43.55%	More
1km	5:42	9:11	45.01%	More
Mile	9:22	9:22	46.54%	More
5k	30:24	9:47	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	29:29	9:29	50.35
5M	50:44	10:09	47.68
10km	1:04:59	10:27	46.50
10M	1:51:48	11:11	44.70
Half	2:32:06	11:37	43.14
20M	4:06:23	12:19	42.20
Mara	5:35:11	12:48	41.37

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