Thu 11th Aug 2022 at 7:43pm by gump

Run > Intervals
  • Time
    22:52
  • Miles
    3.02
  • Min/mi
    7:34
  • Pacing
    33%
  • WAVA
    64.06
  • Stride(cm)
    112
  • Cals
    288
  • Cadence
    190
  • BPM
    138
  • %MHR
    82.3
  • B/mi
    1047
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 2:54(5:55/m) 134/158bpm [792b/mi] 35cal
2) 0.01m - 1:06(1:17:53/m) 145/156bpm [11293b/mi] 15cal
3) 0.49m - 2:46(5:42/m) 142/156bpm [808b/mi] 42cal
4) 0.02m - 1:16(1:01:08/m) 138/156bpm [8437b/mi] 15cal
5) 0.49m - 2:46(5:41/m) 140/152bpm [796b/mi] 35cal
6) 0.01m - 1:13(1:38:17/m) 136/146bpm [13367b/mi] 14cal
7) 0.49m - 2:45(5:41/m) 139/154bpm [789b/mi] 37cal
8) 0.03m - 1:15(41:24/m) 134/152bpm [5549b/mi] 13cal
9) 0.49m - 2:45(5:39/m) 134/152bpm [758b/mi] 30cal
10) 0.02m - 1:14(1:19:09/m) 137/153bpm [10844b/mi] 14cal
11) 0.48m - 2:45(5:42/m) 147/166bpm [838b/mi] 36cal
12) 0.01m - 6(8:15/m) 166/166bpm [1369b/mi] 2cal
2:54 1:06 2:46 1:16 2:46 1:13 2:45 1:15 2:45 1:14 2:45 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 2% 8% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:52 90 80-107 528 196 192-200 0/0
0.13 43 21 5:41 121 110-128 688 192 190-192 0/0
0.19 1:04 21 5:31 134 129-139 738 193 192-196 0/0
0.25 1:26 22 5:52 140 139-140 822 189 188-190 1/1
0.31 1:48 22 5:46 141 139-143 812 189 188-192 1/0
0.38 2:11 23 6:11 145 144-147 896 189 188-190 1/0
0.44 2:34 24 6:16 149 147-154 934 188 186-190 0/0
0.50 3:00 26 6:57 156 155-158 1083 187 186-188 0/0
0.56 4:19 1:19 21:02 137 128-154 2881 193 184-196 1/0
0.63 4:42 22 5:57 135 132-139 803 193 190-196 1/1
0.69 5:02 20 5:23 140 139-141 753 193 192-194 1/1
0.75 5:24 22 5:57 143 141-145 850 193 192-194 1/2
0.81 5:46 22 5:49 147 146-147 855 192 190-194 2/1
0.88 6:07 22 5:47 146 145-147 844 192 190-194 0/1
0.94 6:27 20 5:20 149 147-150 796 191 188-192 1/0
1.00 6:51 23 6:13 154 149-156 958 181 90-192 0/2
1.06 8:18 1:28 23:21 127 108-150 2966 192 190-194 0/0
1.13 8:39 21 5:37 125 120-131 702 191 190-192 2/1
1.19 9:00 20 5:22 142 131-149 762 191 190-192 0/1
1.25 9:21 21 5:40 150 149-150 850 192 192-192 1/1
1.31 9:42 21 5:43 149 147-150 851 191 190-192 1/0
1.38 10:04 22 5:45 147 146-147 846 192 190-194 1/0
1.44 10:25 22 5:45 147 147-149 846 192 190-194 1/2
1.50 10:48 23 6:01 149 146-151 898 190 190-190 0/1
1.56 12:09 1:21 21:36 128 114-145 2765 194 184-200 1/1
1.63 12:38 29 7:42 124 118-131 955 194 190-200 1/1
1.69 12:59 21 5:31 136 133-138 751 192 190-194 2/0
1.75 13:21 22 5:53 141 140-143 829 192 190-192 1/1
1.81 13:43 22 5:57 146 143-149 869 190 188-192 1/2
1.88 14:05 22 5:54 148 145-150 873 190 188-192 1/1
1.94 14:25 20 5:20 152 150-154 811 191 188-194 0/2
2.00 14:47 22 5:57 153 151-154 909 189 188-190 0/0
2.06 16:07 1:20 21:13 126 105-151 2674 141 82-196 0/0
2.13 16:33 26 6:53 120 114-126 827 193 192-196 1/0
2.19 16:54 21 5:33 129 128-131 717 193 192-194 0/1
2.25 17:15 21 5:36 133 130-135 744 189 188-192 0/0
2.31 17:36 21 5:41 138 136-141 784 189 188-192 0/0
2.38 17:57 21 5:38 140 139-142 790 190 190-192 2/0
2.44 18:19 22 5:52 143 142-145 838 190 188-192 1/1
2.50 18:40 21 5:42 147 146-149 839 189 188-190 2/2
2.56 20:08 1:27 23:20 135 119-152 3150 195 190-202 0/0
2.63 20:33 25 6:34 126 123-129 826 194 190-196 0/0
2.69 20:53 20 5:25 136 131-139 737 194 194-194 1/1
2.75 21:14 21 5:43 146 141-152 836 192 190-194 0/0
2.81 21:37 22 5:59 151 150-153 904 191 190-192 2/0
2.88 22:00 24 6:16 154 152-159 965 191 190-192 0/0
2.94 22:20 20 5:19 165 162-166 877 191 190-194 1/2
3.00 22:41 21 5:31 164 161-165 904 192 190-194 0/0
3.02 22:52 11 7:33 166 164-166 1253 190 190-190 0/2

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 10m, Range 4m, Flat prediction 22:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 191 3 18:11 6:02
Walk 1.6 89 0 22 29:12
Still 18.8 - - 4:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 63.36% More
800m 2:49 5:41 70.96% More
1km 4:32 7:18 57.61% More
Mile 6:41 6:41 66.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 62.57
5km 23:34 7:35 64.03
5M 39:01 7:48 63.06
10km 49:08 7:54 62.58
10M 1:21:21 8:08 62.52
Half 1:48:19 8:16 61.68
20M 2:49:37 8:29 62.42
Mara 3:45:50 8:37 62.51
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