Thu 11th Aug 2022 at 7:10pm by gump

Run > Warm Up

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Time
16:49
Miles
2.01
Min/mi
8:22
Pacing
93%
WAVA
56.61
Stride(cm)
109
Cals
248
Cadence
176
BPM
132
%MHR
78.6
B/mi
1104
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 116/129bpm [997b/mi] 70cal
2) 0.62m - 5:05(8:12/m) 138/150bpm [1131b/mi] 77cal
3) 0.62m - 5:13(8:24/m) 147/157bpm [1235b/mi] 82cal
4) 0.14m - 1:10(8:14/m) 150/154bpm [1234b/mi] 19cal

5:20 5:05 5:13 1:10

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	84 62-102	726	170 108-182	0/0
0.13	1:04	32	8:25	112 105-118	942	180 176-184	0/2
0.19	1:38	34	9:00	120 118-123	1081	176 172-178	1/3
0.25	2:11	33	8:49	117 113-119	1032	175 174-178	1/1
0.31	2:42	31	8:22	116 112-123	970	178 174-182	2/1
0.38	3:15	33	8:42	119 118-120	1035	178 174-182	2/1
0.44	3:46	31	8:15	120 119-122	991	180 178-182	1/1
0.50	4:18	32	8:33	120 118-122	1026	177 174-180	1/1
0.56	4:54	36	9:39	127 123-129	1225	173 168-176	1/1
0.63	5:21	27	7:20	126 125-126	924	181 178-184	1/2
0.69	5:50	29	7:45	127 125-130	985	173 166-180	1/1
0.75	6:21	31	8:13	134 133-136	1101	181 178-182	0/2
0.81	6:59	37	9:56	135 132-139	1341	175 170-182	1/2
0.88	7:30	32	8:30	136 133-139	1156	175 172-178	5/0
0.94	8:00	30	7:54	143 138-148	1131	174 170-176	3/0
1.00	8:29	29	7:43	141 136-149	1088	178 172-182	0/2
1.06	8:59	30	7:59	136 135-138	1086	175 172-182	0/5
1.13	9:27	28	7:32	139 138-139	1048	180 176-182	0/3
1.19	9:57	30	8:02	143 138-150	1149	179 176-182	0/4
1.25	10:29	31	8:22	145 139-150	1213	180 178-182	0/1
1.31	11:00	31	8:20	141 137-143	1174	176 174-178	0/1
1.38	11:34	34	9:00	140 137-142	1261	172 168-176	2/0
1.44	12:08	34 +2	9:07	144 142-147	1314	171 168-174	5/0
1.50	12:38	30	8:03	147 144-149	1183	178 174-180	5/0
1.56	13:08	30	7:55	147 146-148	1163	177 174-180	2/1
1.63	13:39	31	8:16	144 143-146	1190	178 176-182	0/1
1.69	14:10	31	8:12	145 144-147	1189	179 176-182	1/1
1.75	14:40	31	8:14	150 147-152	1235	176 172-182	2/1
1.81	15:12	32	8:33	154 150-156	1317	180 178-180	0/3
1.88	15:47	35	9:14	156 153-157	1440	176 168-178	0/0
1.94	16:19	32	8:26	150 148-153	1266	178 176-178	0/1
2.00	16:48	29	7:50	147 144-149	1152	179 176-182	1/1

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 16:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	8:41
11 5.5%	9:16
See your biggest climbs

Cadence

176 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	2	16:50	8:24
Walk	0.1	108	0	1	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.86%	More
800m	3:59	8:01	50.28%	More
1km	5:01	8:05	51.98%	More
Mile	8:13	8:13	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.28
5km	26:41	8:35	56.55
5M	44:11	8:50	55.69
10km	55:38	8:57	55.27
10M	1:32:07	9:13	55.21
Half	2:02:39	9:22	54.47
20M	3:12:04	9:36	55.12
Mara	4:15:43	9:46	55.20

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