Thu 11th Aug 2022 at 7:26pm by Nadders (aka monsenb1)

Bike > General

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Time
50:35
Miles
10.95
Mph
13
FBI
55.54
Cals
666
Cadence
83
Asc(m)
201
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02km - 8(5:22/km) 63/68rpm 11.19/14.41kmph
2) 5km - 14:48(2:58/km) 198cal 82/101rpm 20.28/48.81kmph
3) 5km - 14:02(2:48/km) 191cal 82/100rpm 21.37/53.95kmph
4) 5km - 13:21(2:40/km) 178cal 85/103rpm 22.47/55.89kmph
5) 2.6km - 8:16(3:11/km) 99cal 85/101rpm 18.89/34.4kmph

8 14:48 14:02 13:21 8:16

Pin Map

0mi in 0

Pace

30%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:32	2:32 +7	11.84	78 71-89	21/33
1.00	5:04	2:31	11.88	86 69-91	6/30
1.50	7:40	2:36	11.53	87 78-93	14/2
2.00	10:11	2:31	11.89	81 74-85	12/6
2.50	12:29	2:18	13.02	81 60-91	7/3
3.00	14:40	2:11	13.73	88 81-94	6/9
3.50	16:11	1:31	19.83	88 82-93	7/17
4.00	18:17	2:06	14.26	69 16-91	0/43
4.50	20:22	2:04	14.50	87 64-93	7/2
5.00	22:49	2:27	12.23	80 71-93	20/1
5.50	25:48	3:00	10.02	78 71-87	14/3
6.00	28:14	2:26	12.34	84 68-99	25/7
6.50	30:22	2:07	14.13	74 19-88	2/19
7.00	32:56	2:35	11.63	88 79-96	15/1
7.50	35:32	2:36	11.56	84 79-91	21/4
8.00	37:46	2:14	13.47	84 74-101	4/6
8.50	39:57	2:11	13.70	92 87-101	5/9
9.00	41:29	1:32	19.55	90 86-93	0/24
9.50	43:40	2:11	13.78	60 8-98	0/36
10.00	45:49	2:09	13.95	92 86-96	4/3
10.50	48:16	2:27	12.27	85 74-94	16/1
10.95	50:42	2:26	11.12	81 51-100	17/0

Elevation

Asc 201m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.8%	11.7
23 4.7%	12.8
23 3.6%	12.8
18 4.1%	11.8
16 3.3%	10.3
16 1.9%	11.4
See your biggest climbs

Cadence

83 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:16	2:32	More
1km	1:40	2:41	More
Mile	3:08	3:08	More
5k	13:04	4:12	More
5 miles	22:16	4:27	More
10k	27:11	4:23	More
10 miles	45:25	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	45:45	4:35
20km	58:12	4:41
15 miles	1:11:40	4:47
20 miles	1:38:33	4:56
40km	2:05:21	5:03
25 miles	2:06:10	5:03
42km	2:12:19	5:04
50 miles	4:31:47	5:26
56 miles	5:08:07	5:30
100 miles	9:45:27	5:51
112 miles	11:03:43	5:56

Fetch Miles

3:18	Glossop-Dinting Hammer
3:16	Glossop-Dinting Hammer

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