Thu 11th Aug 2022 at 12:49pm by alpenrose

Walk > General

Good
v warm

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Time
1:32:00
Miles
3.47
Min/mi
26:31
Stride(cm)
54
Cals
413
Cadence
112
BPM
100
%MHR
58.4
B/mi
2647
Asc(m)
317
Hillscore
6
Surface
Trail

Notes & Comments

1 comments

With SarahWoo and Mandymoo.

Split Summary
===
1) 1m - 22:23(22:23/m) 94/112bpm [2105b/mi] 107cal 50/113rpm
2) 1m - 24:43(24:43/m) 100/126bpm [2471b/mi] 118cal 45/63rpm
3) 1m - 23:35(23:35/m) 104/126bpm [2452b/mi] 116cal 48/60rpm
4) 0.47m - 21:20(44:56/m) 96/120bpm [4313b/mi] 72cal 22/78rpm

22:23 24:43 23:35 21:20

Mandymoo
😁

Pace

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22	26:57	85 77-96	2291	111 90-120	2/4
0.25	5:54	2:32	20:19	96 93-100	1950	112 110-116	1/0
0.38	8:29	2:34	20:34	94 91-99	1933	113 106-116	0/2
0.50	11:18	2:49	22:32	91 86-97	2051	112 106-118	1/3
0.63	14:05	2:47	22:16	94 85-103	2093	115 104-226	3/3
0.75	16:50	2:46	22:05	102 96-111	2252	111 94-124	2/2
0.88	19:39	2:49	22:31	96 93-99	2161	110 82-116	1/2
1.00	22:24	2:45	21:57	99 96-104	2173	111 104-116	1/1
1.13	25:28	3:04	24:34	101 96-105	2482	112 106-118	2/2
1.25	28:35	3:07	24:52	98 93-101	2437	112 100-116	1/2
1.38	31:28	2:53	23:03	93 82-101	2144	111 104-114	1/3
1.50	34:22	2:55	23:17	101 96-108	2351	110 100-118	2/3
1.63	37:11	2:48	22:28	94 84-100	2111	112 92-116	1/6
1.75	40:24	3:14	25:49	91 84-98	2349	112 104-116	1/13
1.88	44:26	4:02	32:15	109 90-126	3514	100 80-114	19/0
2.00	47:07	2:41	21:25	113 104-124	2420	112 100-122	3/2
2.13	50:53	3:47	30:14	103 91-110	3114	111 82-116	2/2
2.25	54:16	3:23	27:03	92 86-100	2489	113 104-120	2/5
2.38	57:20	3:03	24:28	88 83-91	2153	112 106-116	1/9
2.50	59:50	2:31	20:05	97 90-110	1947	114 106-118	1/13
2.63	1:02:19	2:29	19:49	114 109-120	2259	113 110-116	10/0
2.75	1:05:44	3:25	27:17	119 111-126	3246	109 102-114	10/0
2.88	1:08:22	2:38	21:04	114 110-116	2402	113 98-118	5/0
3.00	1:10:41	2:20	18:36	109 106-115	2028	115 112-120	3/1
3.13	1:13:10	2:29	19:55	106 102-110	2111	114 110-116	2/0
3.25	1:15:40	2:29	19:56	105 101-108	2093	116 114-120	1/1
3.38	1:18:19	2:39	21:15	102 93-114	2168	118 110-156	2/3
3.47	1:32:02	13:43	2:17:26	95 76-120	13056	108 92-114	3/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	21:11
24 4.5%	26:02
See your biggest climbs

Cadence

112 (226 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:53	More
800m	9:39	19:25	More
1km	12:24	19:58	More
Mile	20:59	20:59	More
5k	1:11:45	23:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Heather in bloom, shady woods, Fetchies.

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