Thu 11th Aug 2022 at 12:49pm by alpenrose
Walk > General
- Good
- v warm
-
Time
1:32:00
-
Miles
3.47
-
Min/mi
26:31
-
Stride(cm)
54
-
Cals
413
-
Cadence
112
-
BPM
100
-
%MHR
58.4
-
B/mi
2647
-
Asc(m)
317
-
Hillscore
6
-
Surface
Trail
Notes & Comments
1 comments
With SarahWoo and Mandymoo.
Split Summary
===
1) 1m - 22:23(22:23/m) 94/112bpm [2105b/mi] 107cal 50/113rpm
2) 1m - 24:43(24:43/m) 100/126bpm [2471b/mi] 118cal 45/63rpm
3) 1m - 23:35(23:35/m) 104/126bpm [2452b/mi] 116cal 48/60rpm
4) 0.47m - 21:20(44:56/m) 96/120bpm [4313b/mi] 72cal 22/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:22 |
3:22 |
26:57 |
85 77-96 |
2291 |
111 90-120 |
2/4 |
0.25 |
5:54 |
2:32 |
20:19 |
96 93-100 |
1950 |
112 110-116 |
1/0 |
0.38 |
8:29 |
2:34 |
20:34 |
94 91-99 |
1933 |
113 106-116 |
0/2 |
0.50 |
11:18 |
2:49 |
22:32 |
91 86-97 |
2051 |
112 106-118 |
1/3 |
0.63 |
14:05 |
2:47 |
22:16 |
94 85-103 |
2093 |
115 104-226 |
3/3 |
0.75 |
16:50 |
2:46 |
22:05 |
102 96-111 |
2252 |
111 94-124 |
2/2 |
0.88 |
19:39 |
2:49 |
22:31 |
96 93-99 |
2161 |
110 82-116 |
1/2 |
1.00 |
22:24 |
2:45 |
21:57 |
99 96-104 |
2173 |
111 104-116 |
1/1 |
1.13 |
25:28 |
3:04 |
24:34 |
101 96-105 |
2482 |
112 106-118 |
2/2 |
1.25 |
28:35 |
3:07 |
24:52 |
98 93-101 |
2437 |
112 100-116 |
1/2 |
1.38 |
31:28 |
2:53 |
23:03 |
93 82-101 |
2144 |
111 104-114 |
1/3 |
1.50 |
34:22 |
2:55 |
23:17 |
101 96-108 |
2351 |
110 100-118 |
2/3 |
1.63 |
37:11 |
2:48 |
22:28 |
94 84-100 |
2111 |
112 92-116 |
1/6 |
1.75 |
40:24 |
3:14 |
25:49 |
91 84-98 |
2349 |
112 104-116 |
1/13 |
1.88 |
44:26 |
4:02 |
32:15 |
109 90-126 |
3514 |
100 80-114 |
19/0 |
2.00 |
47:07 |
2:41 |
21:25 |
113 104-124 |
2420 |
112 100-122 |
3/2 |
2.13 |
50:53 |
3:47 |
30:14 |
103 91-110 |
3114 |
111 82-116 |
2/2 |
2.25 |
54:16 |
3:23 |
27:03 |
92 86-100 |
2489 |
113 104-120 |
2/5 |
2.38 |
57:20 |
3:03 |
24:28 |
88 83-91 |
2153 |
112 106-116 |
1/9 |
2.50 |
59:50 |
2:31 |
20:05 |
97 90-110 |
1947 |
114 106-118 |
1/13 |
2.63 |
1:02:19 |
2:29 |
19:49 |
114 109-120 |
2259 |
113 110-116 |
10/0 |
2.75 |
1:05:44 |
3:25 |
27:17 |
119 111-126 |
3246 |
109 102-114 |
10/0 |
2.88 |
1:08:22 |
2:38 |
21:04 |
114 110-116 |
2402 |
113 98-118 |
5/0 |
3.00 |
1:10:41 |
2:20 |
18:36 |
109 106-115 |
2028 |
115 112-120 |
3/1 |
3.13 |
1:13:10 |
2:29 |
19:55 |
106 102-110 |
2111 |
114 110-116 |
2/0 |
3.25 |
1:15:40 |
2:29 |
19:56 |
105 101-108 |
2093 |
116 114-120 |
1/1 |
3.38 |
1:18:19 |
2:39 |
21:15 |
102 93-114 |
2168 |
118 110-156 |
2/3 |
3.47 |
1:32:02 |
13:43 |
2:17:26 |
95 76-120 |
13056 |
108 92-114 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:53 |
More |
800m |
9:39 |
19:25 |
More |
1km |
12:24 |
19:58 |
More |
Mile |
20:59 |
20:59 |
More |
5k |
1:11:45 |
23:06 |
More |
Three Things You Saw Today
1 Heather in bloom, shady woods, Fetchies.
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