Thu 11th Aug 2022 at 7:40pm by light78

Run > General

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Time
36:32
Miles
4.83
Min/mi
7:34
Pacing
93%
WAVA
59.51
Stride(cm)
125
Cals
629
Cadence
170
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 79cal 11.31/12.56kmph
2) 1km - 4:40(4:40/km) 82cal 12.87/13.33kmph
3) 1km - 4:42(4:42/km) 82cal 12.77/13.54kmph
4) 1km - 4:38(4:38/km) 82cal 12.96/13.5kmph
5) 1km - 4:31(4:31/km) 81cal 13.28/13.84kmph
6) 1km - 4:37(4:37/km) 80cal 12.99/13.5kmph
7) 1km - 4:42(4:42/km) 82cal 12.75/13.3kmph
8) 0.78km - 3:24(4:24/km) 61cal 13.66/13.91kmph

5:18 4:40 4:42 4:38 4:31 4:37 4:42 3:24

Pace

19%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	165 120-174	10/3
0.50	4:22	2:04	8:18	170 168-172	8/7
0.75	6:15	1:52	7:28	170 168-176	17/11
1.00	8:08	1:53	7:33	173 170-180	6/9
1.25	10:01	1:53	7:33	171 168-176	9/9
1.50	11:52	1:51	7:23	172 168-178	12/10
1.75	13:46	1:54	7:37	171 168-176	7/20
2.00	15:42	1:56	7:44	171 166-174	18/5
2.25	17:34	1:52	7:27	171 168-176	7/6
2.50	19:24	1:50	7:20	172 170-178	16/8
2.75	21:12	1:48	7:10	171 168-176	7/21
3.00	23:02	1:50	7:21	171 166-176	10/5
3.25	24:52	1:50	7:19	170 160-172	3/16
3.50	26:42	1:51	7:24	171 170-176	13/8
3.75	28:36	1:53	7:33	170 168-172	10/10
4.00	30:28	1:52	7:29	170 168-178	5/11
4.25	32:18	1:50	7:21	170 166-174	18/15
4.50	34:10	1:52	7:30	170 168-172	16/16
4.75	35:57	1:47	7:08	170 168-172	18/10
4.83	36:33	36	7:16	174 168-178	6/2

Elevation

Asc 167m, Range 35m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	7:05
13 12.3%	6:54
13 3.2%	9:01
12 7.8%	7:12
10 8.7%	7:13
10 6.1%	7:35
See your biggest climbs

Cadence

170 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.8	36:33	7:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.40%	More
800m	3:32	7:07	51.46%	More
1km	4:30	7:14	52.91%	More
Mile	7:16	7:16	55.98%	More
5k	23:00	7:24	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.51
5km	22:38	7:17	61.14
5M	37:56	7:35	59.28
10km	48:01	7:44	58.42
10M	1:20:29	8:03	57.55
Half	1:47:53	8:14	56.33
20M	2:50:45	8:32	56.39
Mara	3:48:54	8:44	56.10

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