Thu 11th Aug 2022 at 7:16pm by Looby Loo

Walk > General

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Time
44:12
Miles
1.65
Min/mi
26:47
Stride(cm)
53
Cals
86
Cadence
114
BPM
87
%MHR
51
B/mi
2335
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:43(29:43/m) 88/123bpm [2615b/mi] 65cal 56/60rpm 2.02/3.53mph
2) 0.65m - 14:29(22:07/m) 79/94bpm [1747b/mi] 21cal 57/62rpm 2.71/3.01mph

To the water falls.

29:43 14:29

Pace

51%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	88 85-92	2033	116 116-116	8/1
0.13	2:59	1:32	24:34	91 82-100	2236	116 116-116	5/0
0.19	4:11	1:12	19:10	81 78-83	1553	107 104-110	3/0
0.25	5:35	1:24	22:27	78 73-80	1752	113 104-116	1/2
0.31	7:16	1:41	26:52	88 64-111	2364	114 100-116	1/6
0.38	8:37	1:21	21:37	81 79-83	1750	115 112-116	1/1
0.44	10:32	1:55	30:45	98 84-117	3014	116 116-116	8/4
0.50	12:01	1:29	23:47	108 94-122	2568	116 116-116	14/0
0.56	13:50	1:49	28:56	112 102-123	3241	116 116-116	8/0
0.63	16:39	2:49	45:05	94 75-119	4238	116 116-116	5/0
0.69	19:30	2:52	45:45	87 80-97	3980	113 108-116	13/0
0.75	22:06	2:36	41:34	80 72-87	3325	113 110-116	6/0
0.81	24:31	2:25	38:42	80 73-88	3096	111 108-112	6/2
0.88	26:16	1:44	27:51	76 74-79	2117	113 108-116	2/6
0.94	28:10	1:55	30:35	74 72-76	2263	112 104-116	1/3
1.00	29:42	1:32	24:30	81 77-84	1984	116 116-116	3/4
1.06	31:00	1:18	20:45	79 78-81	1640	116 116-116	0/9
1.13	32:20	1:20	21:27	76 74-78	1630	117 116-120	0/14
1.19	33:47	1:27	23:09	77 75-78	1783	116 116-116	0/26
1.25	35:04	1:16	20:24	76 74-77	1550	114 108-116	14/7
1.31	36:25	1:21	21:42	73 71-74	1584	116 116-118	2/11
1.38	37:51	1:26	22:50	81 78-85	1850	113 110-116	8/10
1.44	39:13	1:23	22:02	80 78-81	1763	116 116-116	12/9
1.50	40:32	1:19	21:01	82 78-88	1723	111 84-116	6/2
1.56	42:02	1:30	24:02	81 79-84	1947	116 116-116	6/4
1.63	43:31	1:29	23:45	81 77-84	1924	116 116-116	11/4
1.65	44:12	41	23:16	89 84-93	2071	112 106-116	4/0

Heart

87/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 14.4%	31:30
18 4.6%	22:32
15 11.1%	23:34
See your biggest climbs

Cadence

114 (120 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	10:45	21:37	More
1km	13:40	22:00	More
Mile	26:26	26:26	More

Predictions

Dist	Time	Per Mile

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