Thu 11th Aug 2022 at 7:23pm by jlucas

Run > General

warm

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Time
41:18
Miles
5.51
Min/mi
7:30
Pacing
93%
WAVA
61.60
Stride(cm)
131
Cals
500
Cadence
163
BPM
131
%MHR
76.3
B/mi
978
Asc(m)
248
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 115/128bpm [899b/mi] 79cal 7.67/8.29mph
2) 1m - 7:23(7:23/m) 126/139bpm [931b/mi] 85cal 8.12/8.89mph
3) 1m - 7:25(7:25/m) 132/136bpm [978b/mi] 91cal 8.1/8.7mph
4) 1m - 7:25(7:25/m) 137/142bpm [1017b/mi] 96cal 8.08/8.29mph
5) 1m - 7:30(7:30/m) 140/145bpm [1050b/mi] 100cal 8/8.2mph
6) 0.51m - 3:46(7:25/m) 141/149bpm [1046b/mi] 49cal 8.09/8.33mph

7:49 7:23 7:25 7:25 7:30 3:46

Pin Map

0mi in 0

Pace

11%

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	101 61-128	839	162 160-164	7/9
0.50	4:04	1:59	7:56	115 108-128	912	161 158-164	24/19
0.75	5:54	1:50	7:20	120 117-121	880	163 162-166	8/10
1.00	7:49	1:56	7:43	121 119-122	933	163 162-164	5/9
1.25	9:43	1:54	7:35	122 119-125	926	164 162-166	19/10
1.50	11:33	1:50	7:20	124 121-125	909	163 160-166	13/18
1.75	13:19	1:46	7:04	127 125-129	898	164 160-166	10/23
2.00	15:13	1:53	7:33	132 128-139	998	164 162-168	29/5
2.25	17:01	1:49	7:15	130 128-132	942	163 162-166	7/25
2.50	18:53	1:51	7:26	130 127-134	966	163 162-166	19/11
2.75	20:43	1:50	7:21	134 133-136	985	163 162-164	10/30
3.00	22:37	1:54	7:37	134 133-135	1021	164 162-166	19/7
3.25	24:28	1:51	7:25	135 134-136	1001	163 162-166	18/13
3.50	26:18	1:50	7:20	136 133-141	997	163 160-164	7/15
3.75	28:11	1:52	7:28	139 134-142	1039	163 162-166	10/11
4.00	30:03	1:52	7:28	139 138-142	1038	164 162-168	15/2
4.25	31:54	1:51	7:26	141 139-143	1048	164 162-166	4/15
4.50	33:44	1:50	7:21	140 137-142	1028	164 162-166	8/8
4.75	35:40	1:56	7:42	138 136-140	1063	164 154-168	13/9
5.00	37:33	1:53	7:31	143 140-145	1076	164 162-166	18/14
5.25	39:25	1:52	7:29	145 141-149	1086	165 162-168	15/17
5.50	41:27	2:02 +12	8:08	138 133-149	1123	165 162-170	6/19
5.51	41:30	3	7:36	134 134-134	1019	164 164-164	0/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 43m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.3%	7:23
24 15.3%	8:21
21 5.6%	7:35
15 5.8%	7:51
13 10.1%	7:42
11 10.1%	8:00
See your biggest climbs

Cadence

163 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.5	41:16	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.93%	More
800m	3:34	7:11	52.37%	More
1km	4:28	7:12	54.61%	More
Mile	7:16	7:16	57.26%	More
5k	22:57	7:23	61.71%	More
5 miles	37:12	7:26	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	22:30	7:15	62.93
5M	37:16	7:27	61.79
10km	46:55	7:33	61.26
10M	1:17:41	7:46	61.11
Half	1:43:26	7:54	60.24
20M	2:41:58	8:06	60.95
Mara	3:35:38	8:14	61.05

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