Thu 11th Aug 2022 at 7:52pm by Yorkshire Pie

Bike > Warm Down

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Time
6:33
Miles
1.64
Mph
15
Cals
46
Watts
116
Cadence
79
BPM
124
%MHR
68.8
B/mi
495
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 6:33(4:00/m) 124/139bpm [495b/mi] 46cal 78/100rpm 100/210W 15.02/19.31mph

6:33

Pace

11%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	15	15	15.33	136 133-139	532	75 30-85	116 19-169	2/1
0.13	28	13	17.11	132 128-134	463	96 89-98	89 73-114	0/1
0.19	40	12	18.52	125 124-128	405	72 29-96	51 23-87	0/2
0.25	52	12	18.72	122 121-125	391	86 37-99	71 27-86	0/3
0.31	1:04	12	19.48	123 120-125	379	79 25-99	70 12-106	0/2
0.38	1:15	12	18.94	119 117-121	377	92 52-100	63 21-99	0/2
0.44	1:27	12	18.72	117 117-118	375	95 85-100	97 70-117	0/1
0.50	1:40	13	17.55	120 118-121	410	89 82-92	76 15-106	0/2
0.56	1:53	12	18.30	119 119-120	390	92 59-96	62 26-78	0/0
0.63	2:05	12	18.42	120 119-121	391	92 87-96	96 67-133	1/0
0.69	2:19	14	16.01	125 122-127	469	82 76-87	157 132-186	2/0
0.75	2:38	19	11.85	126 125-128	638	62 48-75	153 99-210	0/0
0.81	3:12	35 +4	6.50	119 114-126	1098	51 13-88	56 6-84	0/2
0.88	3:25	13	17.62	111 109-114	378	89 24-95	60 7-100	0/1
0.94	3:37	12	18.39	113 109-115	369	94 88-96	95 72-117	1/0
1.00	3:51	14	16.15	116 113-120	431	81 76-86	140 79-168	1/0
1.06	4:07	15	14.76	122 120-123	496	76 73-77	143 121-171	1/0
1.13	4:21	14	15.93	126 123-129	475	84 77-87	117 89-145	1/0
1.19	4:36	15	15.13	130 128-131	516	78 75-81	157 126-199	2/0
1.25	4:50	15	15.22	127 126-129	501	79 76-79	157 140-182	1/0
1.31	5:07	16	13.81	130 128-131	565	72 70-74	169 141-199	4/0
1.38	5:24	17	13.03	130 129-131	599	68 65-72	173 141-196	1/0
1.44	5:39	15	14.98	132 131-132	529	75 73-78	149 117-183	1/0
1.50	5:54	15	15.22	132 130-133	520	78 70-86	125 82-171	0/0
1.56	6:08	14	16.04	128 127-130	479	73 29-89	114 5-184	1/0
1.63	6:27	19	11.73	123 115-129	629	68 65-70	121 85-157	0/1
1.64	6:37	10	5.13	111 108-114	1299	0 0-0	-	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	14.7
See your biggest climbs

Power

116W (210 max)

Power Graph

Power Bands

Cadence

79 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:36	3:13	More
1km	2:03	3:18	More
Mile	3:51	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	46:09	4:37
20km	58:22	4:42
15 miles	1:11:31	4:46
20 miles	1:37:34	4:53
40km	2:03:23	4:58
25 miles	2:04:10	4:58
42km	2:10:04	4:59
50 miles	4:22:29	5:15
56 miles	4:56:39	5:18
100 miles	9:14:54	5:33
112 miles	10:27:08	5:36

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