Thu 11th Aug 2022 at 7:18pm by Yorkshire Pie

Bike > Time Trial

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Time
33:04
Miles
12.64
Mph
22.9
FBI
108.33
Cals
486
Watts
228
Cadence
75
BPM
160
%MHR
88.7
B/mi
418
Asc(m)
126
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 12.64m - 33:04(2:37/m) 160/174bpm [418b/mi] 486cal 74/102rpm 226/394W 22.94/32.52mph

33:04

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:31	1:31	19.79	139 86-158	421	75 48-85	236 171-353	30/4
1.00	2:49	1:18	23.09	157 156-158	408	78 70-87	227 179-294	3/11
1.50	4:13	1:24	21.43	154 150-156	431	75 64-82	209 151-247	5/2
2.00	5:25	1:12	25.07	152 148-157	364	81 70-86	214 135-263	1/8
2.50	6:44	1:19	22.77	154 151-158	406	72 65-82	216 152-253	3/7
3.00	8:03	1:20	22.63	155 149-161	411	74 71-80	220 180-271	3/3
3.50	9:19	1:16	23.81	157 155-159	396	78 72-84	214 173-264	0/6
4.00	10:39	1:20	22.59	160 158-164	425	84 20-102	227 4-394	4/3
4.50	11:52	1:14	24.41	164 163-167	403	81 73-86	252 212-308	4/1
5.00	13:29	1:37	18.64	166 163-169	534	68 62-74	250 186-312	17/0
5.50	14:55	1:26	20.96	163 161-165	467	74 62-91	230 94-299	9/3
6.00	17:20	2:25	12.43	166 161-168	802	68 52-82	250 147-297	21/0
6.50	18:37	1:17	23.23	160 153-164	413	77 47-87	195 50-256	20/0
7.00	19:49	1:11	25.18	150 146-154	357	76 13-83	210 2-303	5/3
7.50	21:03	1:14	24.27	158 154-160	391	71 63-88	230 153-291	0/9
8.00	22:08	1:05	27.68	160 158-162	347	76 67-90	221 164-264	5/5
8.50	23:20	1:12	24.86	161 158-163	389	72 63-85	218 149-267	1/15
9.00	24:23	1:03	28.46	161 159-162	339	77 62-89	210 107-251	3/9
9.50	25:42	1:19	22.88	162 158-165	425	71 59-91	245 183-289	1/11
10.00	26:48	1:06	27.23	162 160-165	357	77 63-87	211 127-268	11/3
10.50	27:44	56	32.07	164 162-166	307	88 85-90	206 178-236	0/20
11.00	28:49	1:05	27.89	160 157-162	344	77 67-85	227 203-241	0/11
11.50	30:02	1:13	24.70	162 157-165	394	71 65-75	239 212-281	2/1
12.00	31:26	1:24	21.43	168 165-171	470	71 65-77	246 185-279	6/0
12.50	32:40	1:14	24.17	169 167-172	420	75 70-83	247 207-278	3/4
12.64	33:04	24	21.23	173 172-174	489	70 65-76	286 199-308	3/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
44 4.1%	13.4
31 1.2%	21.6
28 10.9%	13.3
11 2.0%	20.1
See your biggest climbs

Power

228W (394 max)

Power Graph

Power Bands

Cadence

75 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	56	1:52	More
1km	1:10	1:53	More
Mile	1:57	1:57	More
5k	6:52	2:12	More
5 miles	11:24	2:17	More
10k	14:36	2:21	More
10 miles	25:49	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	25:40	2:34
20km	32:28	2:37
15 miles	39:47	2:39
20 miles	54:17	2:43
40km	1:08:38	2:46
25 miles	1:09:04	2:46
42km	1:12:21	2:46
50 miles	2:26:01	2:55
56 miles	2:45:01	2:57
100 miles	5:08:41	3:05
112 miles	5:48:52	3:07

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