Thu 11th Aug 2022 at 6:24pm by stuart little

Run > General

Follow User
0 👍

Time
59:52
Miles
4.34
Min/mi
13:48
Pacing
0%
WAVA
31.78
Stride(cm)
81
Cals
629
Cadence
144
BPM
138
%MHR
72.5
B/mi
1900
Asc(m)
198
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:05(9:25/m) 141/153bpm [1329b/mi] 77cal 6.37/7.08mph
2) 1m - 13:12(13:12/m) 135/160bpm [1782b/mi] 144cal 4.55/10.73mph
3) 0.67m - 12:47(19:00/m) 119/144bpm [2261b/mi] 90cal 3.16/11.9mph
4) 0.89m - 10:01(11:19/m) 151/175bpm [1708b/mi] 132cal 5.3/10.69mph
5) 0.1m - 6:59(1:07:37/m) 117/135bpm [7912b/mi] 30cal 0.89/3.23mph
6) 0.96m - 10:02(10:27/m) 162/177bpm [1692b/mi] 145cal 5.74/9.75mph
7) 0.07m - 46(10:36/m) 164/174bpm [1738b/mi] 11cal 5.66/6.89mph

6:05 13:12 12:47 10:01 6:59 10:02 46

Pace

46%

27%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	133 101-150	1317	157 98-166	27/1
0.25	2:25	1:11	9:27	150 143-153	1417	160 158-162	9/7
0.38	3:30	1:05	8:37	149 148-152	1283	161 158-166	6/13
0.50	11:55	8:25 +7:18	1:07:24	134 87-149	9032	157 118-164	9/9
0.63	13:11	1:15	10:03	141 131-148	1417	159 156-162	9/4
0.75	14:25	1:15	9:58	149 144-153	1484	159 156-162	7/15
0.88	15:36	1:10	9:24	149 146-151	1400	161 158-166	9/13
1.00	16:46	1:11	9:24	144 141-147	1355	157 152-164	4/19
1.13	17:55	1:08	9:07	152 148-160	1385	158 156-160	12/10
1.25	24:34	6:39 +5:31	53:15	135 121-158	7189	157 154-160	11/12
1.38	25:53	1:19	10:29	141 138-144	1478	154 112-162	13/8
1.50	29:32	3:39 +51	29:14	131 110-150	3830	133 104-186	8/14
1.63	32:33	3:01	24:12	119 106-145	2880	114 88-202	13/5
1.75	34:42	2:09	17:12	122 103-143	2099	120 102-186	6/14
1.88	37:24	2:42	21:35	127 105-144	2742	136 86-192	10/7
2.00	40:19	2:55	23:20	111 94-140	2591	104 88-118	16/8
2.13	41:35	1:15	10:03	107 93-140	1076	139 88-194	8/15
2.25	42:54	1:19	10:32	128 120-136	1347	158 108-176	9/11
2.38	46:08	3:14	25:50	117 101-141	3023	136 102-176	13/4
2.50	47:09	1:01	8:09	142 129-164	1157	165 152-186	11/14
2.63	49:15	2:07	16:53	151 130-171	2551	134 96-176	15/12
2.75	50:13	58	7:41	150 140-160	1151	165 152-174	7/15
2.88	51:55	1:42	13:37	152 125-168	2070	153 94-174	16/20
3.00	52:57	1:01	8:11	164 148-175	1343	166 158-174	17/14
3.13	54:08	1:11	9:32	160 149-168	1525	143 96-172	6/11
3.25	57:36	3:28	27:44	136 117-166	3771	112 88-168	8/7
3.38	1:03:14	5:38	45:02	116 104-147	5223	131 90-176	8/6
3.50	1:04:13	1:00	7:58	151 137-161	1203	168 164-172	9/6
3.63	1:05:29	1:15	10:03	168 161-177	1689	155 100-168	12/12
3.75	1:06:33	1:04	8:30	160 157-164	1360	163 152-172	14/16
3.88	1:07:36	1:04	8:32	169 161-176	1441	163 158-172	17/10
4.00	1:09:05	1:29	11:51	163 151-171	1932	149 82-178	12/12
4.13	1:10:31	1:26	11:28	167 155-177	1914	141 90-178	15/16
4.25	1:12:02	1:31	12:07	167 155-175	2023	138 98-168	13/12
4.34	1:13:32	1:30	16:38	167 158-174	2778	148 112-164	4/13

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 37m, Flat prediction 1:02:51

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.8%	9:30
16 11.2%	11:46
12 9.7%	18:49
12 9.6%	8:11
12 10.3%	15:42
12 9.4%	8:26
See your biggest climbs

Cadence

144 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	162	3.6	36:20	12:02
Walk	24.5	107	0.7	19:47	27:45
Still	12.5	-	-	10:08	-
Pause	9.0	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.97%	More
800m	4:17	8:36	41.43%	More
1km	5:43	9:12	40.56%	More
Mile	10:24	10:24	38.26%	More
5k	48:21	15:34	27.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	32.95
5km	41:35	13:23	32.54
5M	1:09:52	13:58	31.44
10km	1:28:33	14:15	30.94
10M	2:28:47	14:53	30.40
Half	3:19:44	15:15	29.71
20M	5:16:51	15:51	29.67
Mara	7:05:22	16:14	29.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry