Thu 11th Aug 2022 at 6:41pm by wshippin

Run > General

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Time
58:22
Miles
6.23
Min/mi
9:22
Pacing
76%
WAVA
45.93
Stride(cm)
99
Cals
904
Cadence
174
BPM
145
%MHR
74.5
B/mi
1361
Asc(m)
150
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 128/143bpm [791b/km] 86cal
2) 1km - 5:56(5:56/km) 115/127bpm [683b/km] 75cal
3) 1km - 6:29(6:29/km) 106/119bpm [687b/km] 66cal
4) 1km - 6:55(6:55/km) 119/163bpm [824b/km] 83cal
5) 1km - 5:46(5:46/km) 170/185bpm [980b/km] 110cal
6) 1km - 6:04(6:04/km) 167/182bpm [1014b/km] 110cal
7) 1km - 5:40(5:40/km) 173/182bpm [980b/km] 111cal
8) 1km - 5:26(5:26/km) 167/171bpm [906b/km] 96cal
9) 1km - 5:05(5:05/km) 167/170bpm [849b/km] 89cal
10) 1km - 4:45(4:45/km) 158/164bpm [751b/km] 77cal
11) 0.02km - 5(4:22/km) 164/164bpm [717b/km] 1cal

6:11 5:56 6:29 6:55 5:46 6:04 5:40 5:26 5:05 4:45 5

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	124 73-143	1246	173 108-180	21/0
0.50	5:04	2:33	10:14	131 128-135	1340	173 160-178	23/0
0.75	7:19	2:15	8:58	125 121-132	1121	177 166-180	11/0
1.00	10:02	2:43 +13	10:52	115 108-126	1250	170 82-178	3/2
1.25	12:24	2:23	9:31	112 104-120	1066	175 170-182	2/3
1.50	14:58	2:34	10:14	111 103-119	1136	170 124-178	3/13
1.75	18:02	3:04 +22	12:15	101 83-110	1237	164 94-192	2/14
2.00	21:16	3:14 +31	12:56	103 96-110	1332	162 86-176	6/17
2.25	23:58	2:42	10:49	110 100-124	1190	170 162-180	8/6
2.50	26:45	2:47	11:08	141 122-165	1570	167 130-176	19/3
2.75	29:47	3:02 +36	12:07	164 146-178	1986	173 94-182	24/6
3.00	32:02	2:15	9:02	173 166-177	1562	177 174-180	7/2
3.25	34:20	2:18	9:13	178 171-185	1639	176 156-182	1/5
3.50	37:02	2:41	10:46	167 154-178	1797	163 64-176	1/4
3.75	39:14	2:12	8:48	161 148-178	1418	179 170-190	6/8
4.00	41:21	2:07	8:28	176 170-182	1489	179 176-182	0/4
4.25	43:39	2:18	9:13	173 169-181	1593	175 168-182	0/4
4.50	46:07	2:29	9:54	169 165-172	1674	171 128-182	0/19
4.75	48:13	2:06	8:25	166 162-171	1397	180 172-184	4/12
5.00	50:22	2:09	8:34	167 164-168	1432	180 152-184	0/7
5.25	52:24	2:02	8:09	168 164-170	1370	179 170-182	2/4
5.50	54:28	2:04	8:14	167 165-170	1376	181 180-184	14/0
5.75	56:28	2:00	7:59	160 156-165	1277	182 180-184	8/3
6.00	58:20	1:52	7:28	157 155-159	1173	184 178-188	0/19
6.22	1:00:03	1:43	7:41	160 156-164	1229	183 172-188	1/9

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 65m, Flat prediction 56:17

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.9%	9:56
23 2.4%	8:11
18 6.1%	10:57
14 4.6%	13:06
14 11.1%	13:00
See your biggest climbs

Cadence

174 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	175	6.1	56:28	9:15
Walk	6.0	116	0.1	3:35	29:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.08%	More
800m	3:45	7:33	45.42%	More
1km	4:45	7:38	47.13%	More
Mile	7:51	7:51	49.29%	More
5k	26:59	8:41	48.71%	More
5 miles	47:52	9:34	44.68%	More
10k	59:57	9:39	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.59
5km	26:57	8:40	48.77
5M	45:43	9:09	46.79
10km	58:12	9:22	45.96
10M	1:38:44	9:52	44.78
Half	2:13:17	10:10	43.55
20M	3:33:17	10:40	43.13
Mara	4:47:54	10:59	42.60

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Powerbreathe Setting
Powerbreathe Model