Thu 11th Aug 2022 at 6:55pm by Old Croc

Run > General

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Time
4:02
Miles
0.18
Min/mi
22:24
WAVA
14.38
Stride(cm)
61
Cals
43
Cadence
114
BPM
122
%MHR
67.8
B/mi
2737
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 4:02(23:00/m) 122/149bpm [2805b/mi] 43cal 2.61/3.32mph

4:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	136 129-149	3420	109 94-130	11/5
0.13	2:53	1:18	20:53	117 109-128	2443	118 110-120	16/8
0.18	4:02	1:09	23:04	109 106-112	2513	115 100-140	6/13

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 4:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (140 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	113	0.2	4:01	22:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	25:54	25:54	17.11
5km	1:28:36	28:31	17.03
5M	2:28:27	29:41	16.57
10km	3:07:54	30:14	16.36
10M	5:14:50	31:29	16.15
Half	7:01:58	32:13	15.83
20M	11:07:44	33:23	15.85
Mara	14:54:57	34:10	15.77

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