Thu 11th Aug 2022 at 7:22pm by Lalli

Walk > General

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Time
7:23
Miles
0.41
Min/mi
18:00
Stride(cm)
64
Cals
46
Cadence
137
BPM
110
%MHR
64.6
B/mi
1988
Surface
Road

4:06 400m

Notes & Comments

Split Summary
===
1) 0.41m - 7:23(18:10/m) 110/121bpm [2006b/mi] 137/246rpm

7:23

Pace

15%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	106 99-114	2336	127 78-222	9/0
0.13	2:20	58	15:23	115 107-121	1770	141 96-246	1/1
0.19	3:27	1:07	17:49	115 113-117	2048	140 112-192	0/2
0.25	4:29	1:02	16:29	113 107-121	1862	135 112-184	1/1
0.31	5:36	1:07	17:52	110 107-115	1964	144 114-198	3/1
0.38	6:45	1:09	18:24	106 102-112	1951	143 110-186	0/3
0.41	7:23	38	20:12	108 101-113	2181	122 112-146	1/0

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More

Predictions

Dist	Time	Per Mile

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