Thu 11th Aug 2022 at 7:22pm by SooWoo

Run > Warm Down

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Time
8:11
Miles
0.84
Min/mi
9:45
Pacing
93%
WAVA
49.17
Stride(cm)
99
Cals
93
Cadence
166
BPM
134
%MHR
78.3
B/mi
1304
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 8:11(9:44/m) 134/141bpm [1304b/mi] 93cal 6.17/7.01mph

8:11

Pin Map

0mi in 0

Pace

56%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	116 111-125	1153	151 100-176	5/1
0.13	1:14	36	9:40	130 126-132	1256	172 170-174	3/1
0.19	1:53	39	10:30	134 132-138	1408	170 164-176	3/3
0.25	2:26	33	8:54	135 134-136	1201	173 170-176	0/3
0.31	3:01	35	9:19	135 134-135	1259	170 166-172	3/0
0.38	3:35	33	8:56	136 135-137	1215	171 168-174	1/4
0.44	4:11	36	9:40	136 135-137	1316	169 166-172	2/3
0.50	4:47	36	9:43	136 135-137	1322	166 160-170	2/2
0.56	5:22	35	9:17	137 136-138	1271	171 168-174	1/2
0.63	5:57	35	9:12	139 138-140	1280	172 170-174	0/3
0.69	6:34	37	9:56	139 137-140	1381	157 84-172	1/4
0.75	7:11	37	9:58	138 136-139	1374	167 134-172	0/3
0.81	7:52	41	10:54	139 138-141	1515	172 164-178	0/1
0.84	8:12	20	11:21	137 137-138	1555	170 168-172	0/0

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 16m, Flat prediction 8:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	0.8	7:54	9:33
Walk	2.8	106	0	14	16:41
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	44.30%	More
800m	4:38	9:20	47.44%	More
1km	5:48	9:21	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	49.35
5km	33:41	10:50	50.60
5M	56:22	11:16	49.38
10km	1:11:18	11:28	48.90
10M	1:59:19	11:56	48.18
Half	2:39:47	12:12	47.02
20M	4:12:32	12:38	46.87
Mara	5:38:13	12:55	46.38

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