Thu 11th Aug 2022 at 5:17pm by geordiegirl

Run > General
  • Time
    1:56:43
  • Miles
    7.20
  • Min/mi
    16:13
  • Pacing
    43%
  • WAVA
    34.49
  • Stride(cm)
    70
  • Cals
    768
  • Cadence
    142
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1990
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 15:45(15:45/m) 122/148bpm [1922b/mi] 95cal
2) 1m - 15:56(15:56/m) 137/159bpm [2184b/mi] 128cal
3) 1m - 14:43(14:43/m) 124/148bpm [1826b/mi] 99cal
4) 1m - 16:52(16:52/m) 119/150bpm [2008b/mi] 104cal
5) 1m - 18:11(18:11/m) 111/137bpm [2018b/mi] 95cal
6) 1m - 17:11(17:11/m) 121/154bpm [2079b/mi] 114cal
7) 1m - 15:46(15:46/m) 127/153bpm [2002b/mi] 115cal
8) 0.2m - 2:19(11:27/m) 123/141bpm [1409b/mi] 18cal
15:45 15:56 14:43 16:52 18:11 17:11 15:46 2:19
Ness
Nice one 👍
Evangel
Very well done to do 7+ miles at such a 'warm' time of day.
geordiegirl
It was a run with my friend for 3 then my mam for 3 then my friend and I for another 1. Very warm and just enjoyed the ability to be our pace not important.
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Pace

81% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:08 4:08 16:32 114 82-145 1885 149 108-168 6/11
0.50 7:49 3:41 14:44 116 93-137 1710 153 82-162 5/16
0.75 11:36 3:47 15:08 132 111-146 1998 163 154-176 11/9
1.00 15:45 4:09 16:34 128 109-144 2121 147 98-160 18/2
1.25 21:22 5:37 +6 22:28 134 109-153 3011 138 86-184 2/3
1.50 24:36 3:14 12:57 140 122-148 1813 153 112-162 3/10
1.75 28:03 3:27 13:48 142 116-159 1959 136 84-182 3/8
2.00 31:48 3:45 14:59 134 114-149 2009 141 86-176 0/20
2.25 35:48 4:00 +21 15:59 122 109-137 1951 146 88-184 1/15
2.50 39:01 3:14 12:54 127 114-141 1639 155 110-164 3/2
2.75 42:59 3:58 15:52 119 106-137 1888 138 110-176 6/5
3.00 47:33 4:34 +41 18:14 129 95-148 2353 158 80-166 6/15
3.25 51:45 4:13 +34 16:50 121 103-150 2038 150 96-162 2/4
3.50 55:49 4:03 16:13 121 109-132 1963 152 102-164 3/4
3.75 1:00:31 4:43 +11 18:51 113 104-130 2131 133 110-160 6/3
4.00 1:05:09 4:38 18:32 120 101-140 2223 131 100-160 2/7
4.25 1:09:26 4:17 17:08 116 97-136 1988 144 102-160 1/1
4.50 1:13:41 4:14 16:57 114 87-132 1932 134 102-160 2/6
4.75 1:18:05 4:25 17:39 112 91-130 1976 145 102-162 4/1
5.00 1:23:20 5:15 20:59 105 89-124 2203 121 80-160 9/3
5.25 1:27:15 3:55 15:39 119 97-142 1861 144 90-168 9/3
5.50 1:32:10 4:55 +6 19:40 118 100-152 2321 123 96-164 4/0
5.75 1:36:42 4:32 18:07 116 103-134 2102 155 80-174 17/0
6.00 1:46:26 9:45 +5:50 38:59 133 90-153 5186 145 94-166 11/9
6.25 1:50:38 4:12 16:47 128 106-153 2148 133 100-164 9/0
6.50 1:54:32 3:53 15:34 128 111-139 1992 131 100-166 12/0
6.75 1:58:05 3:33 14:13 136 125-149 1933 138 104-164 6/2
7.00 2:02:13 4:08 16:32 118 105-131 1950 125 104-166 8/3
7.20 2:07:09 4:56 +2:37 24:27 124 102-141 3032 165 82-176 2/5

Heart

123/159max
  • Show Beats/Mile

Elevation

Asc 131m, Range 70m, Flat prediction 1:42:03
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.5% 21:18
27 3.1% 18:45
24 6.6% 21:20
12 1.2% 19:05
See your biggest climbs

Cadence

142 (184 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.8 160 5.3 1:11:50 15:39
Walk 31.6 108 1.9 43:27 22:19
Still 1.0 - - 1:26 -
Pause 7.6 - - 10:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:48 33.70% More
800m 6:17 12:39 34.52% More
1km 7:57 12:47 35.62% More
Mile 14:18 14:18 33.74% More
5k 49:12 15:50 34.26% More
5 miles 1:22:58 16:36 33.17% More
10k 1:49:31 17:38 31.47% More

Predictions

Dist Time Per Mile WAVA
1M 13:08 13:08 36.72
5km 46:02 14:49 36.61
5M 1:17:57 15:35 35.30
10km 1:39:09 15:57 34.76
10M 2:47:54 16:47 33.84
Half 3:46:23 17:17 32.79
20M 6:01:36 18:05 32.32
Mara 8:07:33 18:37 31.76

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