Thu 11th Aug 2022 at 6:40pm by Lalli
Run > General
-
Time
22:19
-
Miles
1.83
-
Min/mi
12:12
-
Pacing
33%
-
WAVA
45.28
-
Stride(cm)
82
-
Cals
237
-
Cadence
162
-
BPM
118
-
%MHR
69
-
B/mi
1440
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:14(13:14/m) 112/161bpm [1483b/mi] 113cal 81/125rpm 4.53/6.69mph
2) 0.83m - 9:05(10:57/m) 133/168bpm [1457b/mi] 124cal 84/90rpm 5.48/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:09 |
86 57-119 |
1560 |
149 92-220 |
9/1 |
0.13 |
2:16 |
1:08 |
18:14 |
121 101-139 |
2206 |
142 74-228 |
5/0 |
0.19 |
3:25 |
1:08 |
18:15 |
130 88-161 |
2372 |
160 82-214 |
4/1 |
0.25 |
4:36 |
1:11 |
18:51 |
124 94-154 |
2338 |
158 106-250 |
1/2 |
0.31 |
7:17 |
2:41 |
43:01 |
98 64-137 |
4216 |
127 102-228 |
0/1 |
0.38 |
7:52 |
36 |
9:30 |
101 96-101 |
959 |
172 168-176 |
0/4 |
0.44 |
8:34 |
42 |
11:08 |
102 101-103 |
1135 |
167 166-168 |
4/1 |
0.50 |
10:11 |
1:36 |
25:44 |
106 101-122 |
2727 |
163 84-178 |
1/0 |
0.56 |
10:54 |
43 |
11:30 |
101 101-101 |
1162 |
168 166-174 |
3/1 |
0.63 |
12:38 |
1:44 |
27:43 |
100 80-121 |
2772 |
163 82-176 |
0/1 |
0.69 |
13:18 |
40 |
10:40 |
88 83-109 |
939 |
171 168-176 |
5/5 |
0.75 |
13:59 |
41 |
10:53 |
135 112-143 |
1470 |
168 168-170 |
0/1 |
0.81 |
15:53 |
1:55 |
30:37 |
117 83-151 |
3582 |
167 164-192 |
0/1 |
0.88 |
16:35 |
41 |
11:00 |
128 115-140 |
1409 |
173 168-178 |
2/1 |
0.94 |
20:44 |
4:10 |
1:06:36 |
108 76-154 |
7193 |
163 102-182 |
0/0 |
1.00 |
21:22 |
38 |
10:08 |
108 98-113 |
1094 |
175 172-178 |
0/0 |
1.06 |
22:04 |
41 |
10:59 |
113 113-113 |
1241 |
170 166-174 |
0/2 |
1.13 |
23:22 |
1:18 |
20:49 |
121 113-135 |
2519 |
169 146-178 |
1/2 |
1.19 |
23:59 |
37 |
9:51 |
123 123-123 |
1212 |
172 168-176 |
6/0 |
1.25 |
26:49 |
2:50 |
45:23 |
112 89-141 |
5083 |
166 116-176 |
0/4 |
1.31 |
27:26 |
37 |
9:51 |
118 94-141 |
1163 |
169 168-172 |
0/0 |
1.38 |
28:03 |
37 |
9:50 |
153 142-165 |
1503 |
168 166-168 |
1/7 |
1.44 |
29:31 |
1:28 |
23:31 |
142 121-166 |
3339 |
166 110-180 |
4/0 |
1.50 |
30:07 |
37 |
9:44 |
142 138-146 |
1383 |
170 168-172 |
3/0 |
1.56 |
31:59 |
1:51 |
29:40 |
132 108-149 |
3917 |
163 110-170 |
1/0 |
1.63 |
32:37 |
38 |
10:08 |
136 127-142 |
1378 |
169 168-170 |
2/0 |
1.69 |
34:25 |
1:48 |
28:51 |
145 135-154 |
4183 |
163 90-168 |
0/5 |
1.75 |
35:08 |
44 |
11:37 |
148 136-156 |
1718 |
170 114-180 |
3/0 |
1.81 |
36:04 |
56 |
14:51 |
160 155-168 |
2376 |
166 146-170 |
1/2 |
1.83 |
36:11 |
7 |
7:51 |
151 151-151 |
1184 |
169 164-170 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
167 |
1.7 |
32:22 |
18:41 |
Walk |
10.1 |
111 |
0.1 |
3:39 |
38:36 |
Still |
0.5 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:52 |
32.34% |
More |
800m |
8:13 |
16:33 |
28.27% |
More |
1km |
9:49 |
15:48 |
30.78% |
More |
Mile |
19:54 |
19:54 |
25.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
43.40 |
5km |
39:07 |
12:35 |
45.62 |
5M |
1:04:46 |
12:57 |
45.05 |
10km |
1:21:33 |
13:07 |
44.84 |
10M |
2:15:02 |
13:30 |
44.73 |
Half |
2:59:47 |
13:43 |
43.93 |
20M |
4:41:32 |
14:05 |
44.28 |
Mara |
6:14:50 |
14:18 |
44.13 |
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