Thu 11th Aug 2022 at 6:40pm by Lalli

Run > General

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Time
22:19
Miles
1.83
Min/mi
12:12
Pacing
33%
WAVA
45.28
Stride(cm)
82
Cals
237
Cadence
162
BPM
118
%MHR
69
B/mi
1440
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 112/161bpm [1483b/mi] 113cal 81/125rpm 4.53/6.69mph
2) 0.83m - 9:05(10:57/m) 133/168bpm [1457b/mi] 124cal 84/90rpm 5.48/7.18mph

13:14 9:05

Pace

51%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	86 57-119	1560	149 92-220	9/1
0.13	2:16	1:08	18:14	121 101-139	2206	142 74-228	5/0
0.19	3:25	1:08	18:15	130 88-161	2372	160 82-214	4/1
0.25	4:36	1:11	18:51	124 94-154	2338	158 106-250	1/2
0.31	7:17	2:41	43:01	98 64-137	4216	127 102-228	0/1
0.38	7:52	36	9:30	101 96-101	959	172 168-176	0/4
0.44	8:34	42	11:08	102 101-103	1135	167 166-168	4/1
0.50	10:11	1:36	25:44	106 101-122	2727	163 84-178	1/0
0.56	10:54	43	11:30	101 101-101	1162	168 166-174	3/1
0.63	12:38	1:44	27:43	100 80-121	2772	163 82-176	0/1
0.69	13:18	40	10:40	88 83-109	939	171 168-176	5/5
0.75	13:59	41	10:53	135 112-143	1470	168 168-170	0/1
0.81	15:53	1:55	30:37	117 83-151	3582	167 164-192	0/1
0.88	16:35	41	11:00	128 115-140	1409	173 168-178	2/1
0.94	20:44	4:10	1:06:36	108 76-154	7193	163 102-182	0/0
1.00	21:22	38	10:08	108 98-113	1094	175 172-178	0/0
1.06	22:04	41	10:59	113 113-113	1241	170 166-174	0/2
1.13	23:22	1:18	20:49	121 113-135	2519	169 146-178	1/2
1.19	23:59	37	9:51	123 123-123	1212	172 168-176	6/0
1.25	26:49	2:50	45:23	112 89-141	5083	166 116-176	0/4
1.31	27:26	37	9:51	118 94-141	1163	169 168-172	0/0
1.38	28:03	37	9:50	153 142-165	1503	168 166-168	1/7
1.44	29:31	1:28	23:31	142 121-166	3339	166 110-180	4/0
1.50	30:07	37	9:44	142 138-146	1383	170 168-172	3/0
1.56	31:59	1:51	29:40	132 108-149	3917	163 110-170	1/0
1.63	32:37	38	10:08	136 127-142	1378	169 168-170	2/0
1.69	34:25	1:48	28:51	145 135-154	4183	163 90-168	0/5
1.75	35:08	44	11:37	148 136-156	1718	170 114-180	3/0
1.81	36:04	56	14:51	160 155-168	2376	166 146-170	1/2
1.83	36:11	7	7:51	151 151-151	1184	169 164-170	0/1

Heart

118/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 20:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	16:18
See your biggest climbs

Cadence

162 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	167	1.7	32:22	18:41
Walk	10.1	111	0.1	3:39	38:36
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	32.34%	More
800m	8:13	16:33	28.27%	More
1km	9:49	15:48	30.78%	More
Mile	19:54	19:54	25.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	43.40
5km	39:07	12:35	45.62
5M	1:04:46	12:57	45.05
10km	1:21:33	13:07	44.84
10M	2:15:02	13:30	44.73
Half	2:59:47	13:43	43.93
20M	4:41:32	14:05	44.28
Mara	6:14:50	14:18	44.13

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