Thu 11th Aug 2022 at 6:31pm by Lalli

Run > General

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Time
7:34
Miles
0.39
Min/mi
19:24
WAVA
23.29
Stride(cm)
63
Cals
89
Cadence
129
BPM
149
%MHR
86.9
B/mi
2884
Surface
Road

4:40 400m

Notes & Comments

Split Summary
===
1) 0.39m - 7:33(19:36/m) 149/178bpm [2913b/mi] 129/224rpm

7:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	108 70-123	2102	129 94-186	3/2
0.13	2:30	1:17	20:26	128 123-150	2616	126 102-198	1/2
0.19	3:40	1:11	18:53	151 90-178	2851	127 102-182	3/0
0.25	4:48	1:07	17:54	171 157-175	3062	126 112-160	1/1
0.31	6:02	1:14	19:50	170 163-174	3372	137 104-224	2/0
0.38	7:18	1:16	20:15	165 148-171	3341	131 88-196	2/1
0.39	7:33	15	24:36	164 162-167	4034	125 84-150	0/0

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 7:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (224 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.4	169	0.1	1:23	17:30
Walk	80.3	120	0.3	6:04	19:49
Still	1.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:48	22.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:32	20:32	24.87
5km	1:08:16	21:58	26.14
5M	1:53:03	22:37	25.81
10km	2:22:20	22:54	25.69
10M	3:55:43	23:34	25.62
Half	5:13:49	23:57	25.17
20M	8:11:26	24:34	25.37
Mara	10:54:18	24:58	25.28

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