Thu 11th Aug 2022 at 6:44pm by SooWoo

Run > Coaching

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Time
30:47
Miles
3.20
Min/mi
9:37
Pacing
78%
WAVA
57.18
Stride(cm)
100
Cals
357
Cadence
168
BPM
140
%MHR
82.1
B/mi
1351
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 135/152bpm [1267b/mi] 106cal 6.39/7.53mph
2) 1m - 9:32(9:32/m) 143/156bpm [1363b/mi] 115cal 6.3/7.49mph
3) 1m - 9:18(9:18/m) 141/154bpm [1312b/mi] 105cal 6.45/7.76mph
4) 0.11m - 1:47(16:19/m) 149/161bpm [2432b/mi] 22cal 3.68/6.49mph
5) 0.1m - 47(8:16/m) 141/144bpm [1165b/mi] 9cal 7.26/7.12mph

9:23 9:32 9:18 1:47 47

Pin Map

0mi in 0

Pace

35%

12%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	121 101-134	1106	168 164-170	3/0
0.25	2:15	1:06	8:50	129 126-133	1139	169 166-172	4/0
0.38	3:16	1:02	8:13	131 129-133	1076	173 168-178	2/1
0.50	4:18	1:02	8:16	127 126-128	1050	172 168-178	0/5
0.63	5:22	1:03	8:27	129 126-134	1090	170 166-174	0/6
0.75	6:38	1:17	10:13	142 135-145	1451	170 168-172	0/1
0.88	8:02	1:24	11:09	145 143-149	1617	169 166-170	5/0
1.00	9:22	1:20	10:38	151 148-152	1607	168 166-170	8/0
1.13	10:26	1:04	8:32	141 136-148	1203	168 164-170	5/0
1.25	11:25	59	7:53	136 135-137	1073	172 170-176	0/1
1.38	12:30	1:05	8:42	142 138-145	1236	173 172-174	0/2
1.50	13:33	1:03	8:24	138 133-142	1159	170 166-174	0/4
1.63	14:32	59	7:51	133 132-134	1045	170 168-176	0/6
1.75	15:45	1:13	9:40	141 134-149	1364	172 170-174	1/2
1.88	17:00	1:15	10:00	150 149-151	1499	171 170-172	5/0
2.00	18:54	1:54	15:13	153 143-156	2328	162 112-172	7/0
2.13	20:11	1:17	10:19	134 130-142	1383	153 108-172	4/0
2.25	21:17	1:06	8:50	135 133-137	1192	169 168-172	0/0
2.38	22:22	1:04	8:34	139 137-141	1191	170 168-174	0/2
2.50	23:25	1:03	8:24	140 139-141	1177	171 168-174	0/5
2.63	24:27	1:02	8:18	137 136-139	1137	168 168-170	0/5
2.75	25:34	1:06	8:52	138 136-142	1223	170 168-176	1/1
2.88	26:48	1:14	9:54	148 144-152	1464	171 168-172	6/0
3.00	28:12	1:24	11:13	153 151-154	1716	169 166-172	6/0
3.13	30:06	1:54	15:10	148 136-161	2245	157 108-176	4/0
3.20	30:47	41	8:39	142 140-144	1229	171 170-174	3/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 30m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	11:57
19 2.8%	9:52
18 2.4%	11:08
See your biggest climbs

Cadence

168 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	3.2	29:57	9:27
Walk	2.4	111	0	45	20:19
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	49.95%	More
800m	4:05	8:13	53.89%	More
1km	5:08	8:16	55.76%	More
Mile	8:55	8:55	54.65%	More
5k	29:53	9:37	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.74
5km	29:49	9:36	57.16
5M	49:53	9:59	55.80
10km	1:03:07	10:09	55.23
10M	1:45:36	10:34	54.44
Half	2:21:25	10:48	53.13
20M	3:43:31	11:11	52.95
Mara	4:59:21	11:26	52.40

Fetch Miles

9:48	Pleasuregrounds
9:37	Pleasuregrounds
9:08	Pleasuregrounds

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