Thu 11th Aug 2022 at 6:30pm by SooWoo

Run > Warm Up

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Time
9:43
Miles
0.88
Min/mi
11:03
Pacing
90%
WAVA
43.79
Stride(cm)
91
Cals
102
Cadence
161
BPM
124
%MHR
72.7
B/mi
1373
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 9:43(11:03/m) 127/135bpm [1403b/mi] 102cal 5.43/6.64mph

9:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	107 88-122	1255	156 98-166	3/0
0.13	1:37	53	14:03	116 110-122	1630	156 104-176	2/0
0.19	2:14	37	9:53	127 124-129	1254	167 166-170	2/0
0.25	2:53	39	10:28	132 129-134	1381	166 164-170	1/1
0.31	3:29	36	9:37	133 132-133	1280	166 164-168	3/1
0.38	4:08	38	10:16	133 130-134	1365	165 156-168	3/1
0.44	4:47	39	10:26	133 132-134	1388	166 164-166	2/0
0.50	5:24	38	10:05	133 132-134	1340	166 164-168	2/1
0.56	6:05	41	10:49	132 130-133	1428	164 164-166	2/1
0.63	6:48	43	11:21	129 128-131	1465	164 162-166	2/1
0.69	7:30	42	11:13	128 126-129	1437	163 162-164	3/1
0.75	8:18	49	13:00	127 124-130	1651	150 102-164	2/1
0.81	8:59	41	10:50	127 125-131	1376	164 164-164	3/0
0.88	9:40	41	10:53	134 132-135	1458	163 160-164	3/2

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m, Flat prediction 9:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	164	0.9	9:25	10:51
Walk	2.5	103	0	15	21:45
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.04%	More
800m	5:04	10:11	43.49%	More
1km	6:35	10:35	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	43.75
5km	38:02	12:15	44.81
5M	1:03:38	12:44	43.74
10km	1:20:31	12:57	43.30
10M	2:14:43	13:28	42.68
Half	3:00:25	13:46	41.64
20M	4:45:09	14:15	41.51
Mara	6:21:53	14:35	41.08

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