Thu 11th Aug 2022 at 6:10pm by PAJ89

Run > General

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Time
1:05:14
Miles
8.01
Min/mi
8:09
Pacing
91%
WAVA
53.11
Stride(cm)
103
Cals
794
Cadence
191
BPM
142
%MHR
74.6
B/mi
1154
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 125/140bpm [1071b/mi] 93cal
2) 1m - 7:54(7:54/m) 140/149bpm [1107b/mi] 100cal
3) 1m - 7:52(7:52/m) 140/155bpm [1101b/mi] 96cal
4) 1m - 7:59(7:59/m) 142/150bpm [1133b/mi] 98cal
5) 1m - 7:52(7:52/m) 145/152bpm [1141b/mi] 99cal
6) 1m - 7:43(7:43/m) 149/156bpm [1151b/mi] 102cal
7) 1m - 8:33(8:33/m) 150/159bpm [1282b/mi] 107cal
8) 1m - 8:44(8:44/m) 144/158bpm [1258b/mi] 99cal
9) 0.01m - 2(6:06/m) 141/141bpm [860b/mi]

8:34 7:54 7:52 7:59 7:52 7:43 8:33 8:44 2

Pace

15%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	106 71-123	972	186 180-192	1/1
0.50	4:23	2:05	8:20	126 122-130	1051	189 186-194	3/0
0.75	6:29	2:06	8:24	132 130-134	1108	188 184-194	4/0
1.00	8:33	2:05	8:20	133 128-139	1108	188 182-192	3/6
1.25	10:33	2:00	7:59	140 135-145	1117	188 184-194	6/0
1.50	12:28	1:55	7:40	138 135-140	1057	190 188-192	1/1
1.75	14:22	1:54	7:37	142 138-148	1081	190 180-196	2/0
2.00	16:28	2:06	8:23	141 138-149	1181	189 186-194	11/0
2.25	18:29	2:01	8:03	145 137-155	1166	188 178-196	6/2
2.50	20:25	1:57	7:46	139 132-142	1080	188 184-194	2/3
2.75	22:22	1:57	7:48	138 133-146	1076	188 180-196	1/7
3.00	24:20	1:58	7:51	139 135-141	1091	189 184-192	2/2
3.25	26:19	1:59	7:57	142 137-150	1128	190 180-196	1/5
3.50	28:27	2:08	8:30	138 135-141	1173	188 184-190	4/2
3.75	30:20	1:53	7:33	142 137-146	1072	192 184-198	1/3
4.00	32:19	1:59	7:56	145 142-147	1151	190 182-192	3/0
4.25	34:15	1:56	7:43	146 143-152	1127	192 184-200	1/3
4.50	36:13	1:58	7:52	144 139-146	1132	193 190-198	1/6
4.75	38:14	2:01	8:04	145 139-150	1171	192 184-198	2/7
5.00	40:11	1:57	7:48	143 137-147	1116	192 188-196	0/3
5.25	42:07	1:56	7:43	148 144-155	1143	192 180-200	2/1
5.50	44:07	2:00	8:01	148 146-150	1186	192 186-200	1/2
5.75	46:00	1:53	7:31	150 146-154	1127	194 186-204	2/1
6.00	47:54	1:55	7:39	152 150-153	1162	192 190-196	1/1
6.25	49:52	1:58	7:51	152 149-158	1193	192 184-198	1/1
6.50	51:55	2:03	8:12	148 143-151	1213	193 178-200	7/0
6.75	54:04	2:09	8:37	153 149-159	1319	191 182-200	9/1
7.00	56:27	2:23	9:32	149 144-155	1419	192 188-196	18/0
7.25	58:52	2:25	9:38	153 147-158	1474	194 188-198	7/1
7.50	1:00:53	2:02	8:07	142 139-150	1153	196 184-200	1/15
7.75	1:02:58	2:04	8:16	139 134-148	1150	196 188-204	5/13
8.00	1:05:12	2:14	8:57	141 139-148	1261	194 190-202	3/7
8.01	1:05:15	3	8:41	141 141-141	1225	192 192-192	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 44m, Flat prediction 1:04:25

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.5%	9:47
18 1.5%	8:01
See your biggest climbs

Cadence

191 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	8	1:05:15	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.36%	More
800m	3:45	7:33	44.93%	More
1km	4:41	7:32	47.19%	More
Mile	7:42	7:42	49.49%	More
5k	24:15	7:48	53.34%	More
5 miles	39:17	7:51	53.85%	More
10k	49:10	7:55	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.54
5km	23:24	7:32	55.26
5M	39:10	7:50	54.00
10km	49:33	7:58	53.46
10M	1:22:56	8:18	52.85
Half	1:51:06	8:29	51.84
20M	2:55:37	8:47	51.97
Mara	3:55:14	8:59	51.74

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Nutrition
Notes