Thu 11th Aug 2022 at 6:04pm by Ebb

Run > General

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Time
1:02:43
Miles
5.02
Min/mi
12:30
Pacing
39%
WAVA
41.73
Stride(cm)
74
Cals
525
Cadence
174
BPM
140
%MHR
74.7
B/mi
1755
Asc(m)
179
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Club run in very hot conditions - 31C in the shade. Hence numerous re-group and water stops.

Split Summary
===
1) 1m - 10:46(10:46/m) 132/149bpm [1421b/mi] 91cal
2) 1m - 11:49(11:49/m) 139/149bpm [1644b/mi] 101cal
3) 1m - 16:21(16:21/m) 135/151bpm [2208b/mi] 120cal
4) 1m - 12:59(12:59/m) 145/154bpm [1883b/mi] 111cal
5) 1m - 10:35(10:35/m) 152/160bpm [1608b/mi] 100cal
6) 0.02m - 12(9:35/m) 160/161bpm [1534b/mi] 2cal

10:46 11:49 16:21 12:59 10:35 12

	Evangel Running at 6pm would have been hot going; well done to you all!
	Ebb Thanks. Only 8 of us tonight - the hardy ones!
	Evangel Or crazy ones, maybe!

Pace

12%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	116 86-130	1286	179 174-182	11/14
0.50	5:24	2:38	10:31	131 125-134	1379	179 174-182	12/10
0.75	8:05	2:40	10:42	135 132-140	1444	178 176-180	15/11
1.00	10:46	2:41	10:44	144 138-149	1546	175 170-180	9/13
1.25	14:10	3:25	13:38	140 121-148	1910	172 94-178	16/11
1.50	16:54	2:43	10:53	135 120-139	1469	174 170-178	12/12
1.75	19:45	2:51	11:24	139 135-142	1584	172 168-176	11/15
2.00	22:35	2:50	11:21	140 138-142	1589	173 170-174	13/8
2.25	26:53	4:18	17:12	134 110-146	2306	169 118-176	5/9
2.50	29:39	2:46	11:05	145 143-149	1606	174 170-176	15/5
2.75	35:57	6:18	25:10	131 104-151	3298	177 172-178	4/8
3.00	38:57	3:00	12:00	145 140-146	1740	166 84-178	9/11
3.25	41:46	2:50	11:19	144 140-146	1631	174 170-176	16/12
3.50	44:34	2:47	11:08	147 144-150	1638	173 170-176	14/17
3.75	47:20	2:46	11:05	151 148-154	1674	172 170-176	8/11
4.00	51:56	4:36	18:23	143 130-152	2628	176 170-180	14/14
4.25	54:35	2:39	10:38	152 149-155	1616	176 170-178	13/11
4.50	57:19	2:44	10:55	149 146-152	1625	175 172-178	6/10
4.75	1:00:04	2:45	11:02	152 148-155	1676	173 160-176	15/15
5.00	1:02:31	2:27	9:46	156 154-160	1524	175 172-178	18/18
5.02	1:02:43	12	9:56	160 160-160	1590	174 174-174	1/1

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 20m, Flat prediction 1:03:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	10:37
10 8.9%	9:35
See your biggest climbs

Cadence

174 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	174	5	57:42	11:31
Walk	0.8	103	0	29	36:31
Still	7.2	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.96%	More
800m	5:09	10:22	40.04%	More
1km	6:31	10:28	41.28%	More
Mile	10:34	10:34	43.24%	More
5k	40:07	12:55	39.81%	More
5 miles	1:02:28	12:30	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	40.33
5km	37:43	12:08	42.34
5M	1:02:27	12:29	41.73
10km	1:18:38	12:39	41.49
10M	2:10:12	13:01	41.23
Half	2:53:21	13:14	40.42
20M	4:31:28	13:34	40.54
Mara	6:01:26	13:48	40.29

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