Thu 11th Aug 2022 at 6:39pm by Gritts!

Run > General

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Time
25:00
Miles
3.25
Min/mi
7:42
Pacing
89%
WAVA
60.74
Stride(cm)
122
Cals
374
Cadence
172
Asc(m)
161
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 113cal 7.73/8.56mph
2) 1m - 7:37(7:37/m) 116cal 7.89/8.27mph
3) 1m - 7:40(7:40/m) 115cal 7.82/8.16mph
4) 0.25m - 1:58(7:43/m) 30cal 7.78/8.01mph

7:46 7:37 7:40 1:58

Pace

10%

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	166 114-174	0/183
0.25	2:11	1:03	8:20	172 170-172	3/7
0.38	3:06	54	7:15	172 168-174	0/16
0.50	4:03	57	7:35	172 170-172	0/17
0.63	4:58	55	7:20	172 170-174	0/18
0.75	5:54	56	7:32	172 172-174	3/14
0.88	7:05	1:11 +16	9:26	169 120-174	12/1
1.00	8:02	57	7:38	172 172-174	9/1
1.13	9:03	1:02	8:12	173 166-174	11/5
1.25	9:57	54	7:09	174 172-176	1/23
1.38	10:52	55	7:17	172 172-174	17/5
1.50	11:48	56	7:27	173 172-174	10/2
1.63	12:45	58	7:41	173 172-174	6/5
1.75	13:44	59	7:49	172 170-172	3/11
1.88	14:41	57	7:40	172 172-174	4/13
2.00	15:39	57	7:38	171 168-172	7/7
2.13	16:34	55	7:22	170 166-172	13/7
2.25	17:37	1:03	8:25	171 166-172	18/0
2.38	18:40	1:03	8:21	172 172-174	23/3
2.50	19:33	54	7:09	172 170-174	0/16
2.63	20:28	55	7:20	173 172-174	1/10
2.75	21:26	57	7:40	172 172-172	9/8
2.88	22:23	57	7:37	173 172-174	6/10
3.00	23:19	56	7:28	172 172-172	8/7
3.13	24:18	59	7:52	172 172-174	15/10
3.25	25:36	1:18 +21	10:26	172 170-174	2/17
3.25	25:45	9 +7	36:59	170 170-170	0/0

Elevation

Asc 161m, Range 261m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	7:49
22 16.6%	8:26
16 7.3%	7:35
15 14.1%	7:41
12 7.7%	7:23
12 2.5%	8:24
See your biggest climbs

Cadence

172 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	3.3	25:27	7:49
Walk	1.2	118	0	18	6:03:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.85%	More
800m	3:38	7:18	52.96%	More
1km	4:34	7:21	54.85%	More
Mile	7:28	7:28	57.08%	More
5k	23:52	7:41	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:50	7:40	60.81
5M	39:28	7:54	59.78
10km	49:42	8:00	59.28
10M	1:22:17	8:14	59.18
Half	1:49:34	8:22	58.34
20M	2:51:34	8:35	59.04
Mara	3:48:25	8:43	59.13

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