Thu 11th Aug 2022 at 4:22pm by jonbev

Bike > General

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Time
30:09
Miles
8.66
Mph
17.2
FBI
70.11
Cals
311
Watts
180
Cadence
84
BPM
155
%MHR
80.5
B/mi
538
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:04(3:34/m) 144/187bpm [513b/mi] 118cal 81/116rpm 178/755W 16.84/26.9mph
2) 3.11m - 10:30(3:23/m) 162/189bpm [547b/mi] 115cal 84/110rpm 183/603W 17.76/26.03mph
3) 2.44m - 8:35(3:31/m) 158/189bpm [555b/mi] 78cal 85/105rpm 153/486W 17.09/25.44mph

11:04 10:30 8:35

Pin Map

0mi in 0

Pace

27%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:10	1:10	12.81	121 104-130	567	79 24-95	126 15-266	3/1
0.50	2:07	57	15.77	127 125-129	483	82 76-90	112 76-165	4/3
0.75	3:07	1:00	15.04	124 116-134	495	80 15-94	134 11-268	3/5
1.00	4:05	58	15.49	132 128-137	511	82 63-93	143 73-268	4/3
1.25	5:05	1:00	15.03	132 125-151	527	74 29-88	188 1-604	2/4
1.50	5:40	35	25.56	174 152-181	408	85 31-99	468 45-755	5/3
1.75	6:30	50	18.18	171 160-181	564	71 16-96	170 14-475	6/3
2.00	7:25	56	16.18	152 143-159	564	78 53-93	110 59-167	3/5
2.25	8:23	58	15.56	144 140-146	555	83 12-97	171 13-423	2/6
2.50	9:17	54	16.66	142 139-146	511	85 59-98	159 83-329	5/3
2.75	10:02	45	19.98	155 147-174	465	94 85-105	273 74-508	3/5
3.00	10:39	36	24.75	182 176-186	441	106 94-116	361 236-472	7/5
3.25	11:35	56	16.13	172 162-187	640	82 24-99	141 15-265	3/3
3.50	12:31	56	16.06	157 149-165	586	81 18-95	127 18-221	4/4
3.75	13:24	54	16.80	154 150-157	550	86 79-101	168 110-217	6/5
4.00	14:20	56	16.00	149 145-152	559	81 54-91	154 5-277	1/3
4.25	15:04	44	20.67	161 145-184	467	80 63-91	320 99-565	4/3
4.50	15:42	38	23.69	187 184-189	474	78 53-87	355 14-457	6/5
4.75	16:40	59	15.36	171 163-187	668	82 60-95	133 93-187	3/2
5.00	17:34	54	16.71	153 147-163	549	83 26-98	118 3-288	1/7
5.25	18:30	56	16.04	150 147-153	561	89 72-98	147 46-212	4/5
5.50	19:25	55	16.51	152 147-157	552	86 26-96	177 121-266	3/4
5.75	20:03	38	23.40	174 156-185	446	101 87-110	373 198-603	5/2
6.00	20:47	43	20.87	185 177-187	532	85 21-107	228 14-435	7/2
6.25	21:40	53	16.91	168 162-177	596	88 83-98	126 79-191	2/5
6.50	22:34	54	16.69	156 154-161	561	81 29-99	144 2-274	3/3
6.75	23:29	55	16.27	155 151-159	572	81 17-98	156 87-292	5/3
7.00	24:20	51	17.58	156 152-162	533	89 76-95	187 132-453	4/5
7.25	24:59	38	23.41	179 162-187	459	89 50-105	352 111-486	9/8
7.50	25:48	50	18.11	183 173-189	606	88 14-103	194 75-475	4/5
7.75	26:41	52	17.20	163 152-173	568	88 77-95	112 81-170	4/5
8.00	27:40	59	15.26	148 143-152	582	81 17-95	143 12-235	3/1
8.25	28:36	57	15.86	150 148-152	567	88 33-99	138 5-282	2/5
8.50	29:30	54	16.76	151 148-153	541	87 79-93	148 79-194	4/3
8.66	30:08	38	14.84	147 140-152	594	81 57-90	94 42-135	1/2

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Power

180W (755 max)

Power Graph

Power Bands

Cadence

84 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:18	2:37	More
1km	1:45	2:49	More
Mile	3:04	3:04	More
5k	10:10	3:16	More
5 miles	16:28	3:18	More
10k	20:30	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	35:07	3:31
20km	44:13	3:33
15 miles	53:58	3:36
20 miles	1:13:13	3:40
40km	1:32:11	3:43
25 miles	1:32:45	3:43
42km	1:37:05	3:43
50 miles	3:13:23	3:52
56 miles	3:38:04	3:54
100 miles	6:43:12	4:02
112 miles	7:34:40	4:04

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