Wed 10th Aug 2022 at 8:08am by Mrs LH
Swim > General
-
Time
44:26
-
Miles
0.92
-
per 100m
3:00
-
Cals
307
-
Cadence
67
-
BPM
110
-
%MHR
64.2
-
B/mi
5301
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 2:12(1:10:37/m) 105/121bpm [7414b/mi] 9cal 32/rpm
2) 0.23m - 11:25(49:00/m) 110/121bpm [5390b/mi] 82cal 33/rpm
3) 0.03m - 2:11(1:10:23/m) 111/129bpm [7813b/mi] 10cal 39/rpm
4) 0.39m - 14:58(38:33/m) 120/143bpm [4627b/mi] 139cal 32/rpm
5) 0.23m - 13:40(58:37/m) 115/127bpm [6741b/mi] 67cal 34/rpm
2:12 11:25 2:11 14:58 13:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:02 |
4:02 |
1:04:59 |
105 91-116 |
6823 |
67 60-72 |
0.12 |
7:34 |
3:32 |
56:56 |
112 111-115 |
6376 |
70 60-78 |
0.19 |
10:41 |
3:07 |
50:03 |
111 106-115 |
5556 |
64 48-70 |
0.25 |
13:37 |
2:56 |
47:05 |
112 110-113 |
5274 |
65 62-70 |
0.31 |
16:38 |
3:01 |
48:41 |
- |
0 |
76 68-82 |
0.37 |
19:27 |
2:49 |
45:19 |
- |
0 |
65 50-76 |
0.43 |
21:38 |
2:11 |
35:01 |
- |
0 |
81 8-144 |
0.50 |
23:23 |
1:45 |
28:12 |
- |
0 |
56 44-64 |
0.56 |
26:26 |
3:04 |
49:15 |
- |
0 |
63 42-78 |
0.62 |
29:02 |
2:36 |
41:43 |
- |
0 |
74 26-150 |
0.68 |
31:24 |
2:22 |
38:12 |
- |
0 |
53 42-66 |
0.75 |
35:12 |
3:48 |
1:01:11 |
- |
0 |
68 48-76 |
0.81 |
38:32 |
3:19 |
53:27 |
- |
0 |
61 40-80 |
0.87 |
41:51 |
3:19 |
53:27 |
- |
0 |
77 70-80 |
0.91 |
44:26 |
2:35 |
1:08:06 |
- |
0 |
72 68-76 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:57 |
36:02 |
More |
800m |
20:42 |
41:38 |
More |
1km |
26:52 |
43:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:06 |
44:40 |
750m |
21:36 |
46:21 |
1km |
29:19 |
47:11 |
1500m |
45:03 |
48:20 |
1 mile |
48:32 |
48:32 |
1.9km |
57:53 |
49:02 |
3km |
1:33:56 |
50:23 |
3.8km |
2:00:40 |
51:06 |
5km |
2:41:25 |
51:57 |
10km |
5:36:33 |
54:10 |
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