Wed 10th Aug 2022 at 7:49am by Mrs LH

Walk > General

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Time
10:15
Miles
0.44
Min/mi
23:18
Stride(cm)
59
Cals
48
Cadence
117
BPM
75
%MHR
43.6
B/mi
1739
Asc(m)
55
Hillscore
2
Surface
Road

5:18 400m

Notes & Comments

Split Summary
===
1) 0.44m - 10:15(23:04/m) 75/82bpm [1729b/mi] 48cal 51/65rpm

10:15

Pin Map

0mi in 0

Pace

14%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	73 64-79	1547	115 106-120	68/7
0.13	3:03	1:44	27:42	75 72-79	2078	118 114-124	5/3
0.19	4:34	1:31	24:11	75 71-77	1814	115 114-118	10/2
0.25	5:42	1:08	18:13	76 74-78	1385	118 116-118	4/1
0.31	7:12	1:30	23:56	73 70-78	1747	116 92-122	11/8
0.38	8:37	1:25	22:34	72 68-78	1624	120 116-130	9/4
0.44	10:04	1:27	23:18	78 74-80	1817	116 104-120	16/4
0.44	10:15	11	25:34	78 77-78	1994	113 112-114	0/0

Heart

75/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.2%	22:25
See your biggest climbs

Cadence

117 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More

Predictions

Dist	Time	Per Mile

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