Thu 11th Aug 2022 at 6:28pm by chunkywizard

Bike > Commuting

Dinton Summer Series - Race 4

Follow User
0 👍

Time
18:05
Miles
1.86
Mph
6.2
Cals
120
BPM
103
%MHR
59.7
B/mi
998
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 18:05(6:02/km) 103/125bpm [622b/km] 120cal

18:05

Pace

17%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	4.53	86 79-96	1139	0/0
0.13	1:13	23	9.80	95 92-97	582	0/2
0.19	1:31	19	12.02	101 97-102	504	2/2
0.25	1:56	24	9.31	105 103-107	677	0/4
0.31	2:13	17	12.89	110 108-111	512	3/1
0.38	2:27	14	15.89	113 111-114	427	2/1
0.44	2:44	17	13.39	115 114-115	515	1/0
0.50	3:03	19	12.10	116 115-117	575	1/1
0.56	3:20	18	12.56	119 117-121	569	0/2
0.63	5:11	1:51	2.03	98 87-120	2900	1/3
0.69	5:29	18	12.81	108 103-112	506	0/3
0.75	5:44	15	14.74	117 113-118	476	0/4
0.81	5:59	15	14.84	116 115-117	469	6/0
0.88	6:14	14	15.78	115 114-115	437	0/6
0.94	6:28	14	16.25	114 114-115	421	0/1
1.00	6:41	13	16.70	114 114-116	410	0/2
1.06	6:55	14	15.94	115 114-115	433	1/1
1.13	7:09	14	16.17	113 112-114	419	1/0
1.19	7:25	16	14.37	117 114-119	488	1/1
1.25	7:45	21	10.84	120 118-121	664	0/0
1.31	8:05	20	11.33	123 121-125	651	0/0
1.38	8:20	15	15.31	124 123-125	486	0/0
1.44	8:34	14	16.10	120 118-122	447	0/1
1.50	8:53	19	11.92	114 107-119	574	0/0
1.56	9:14	21	10.79	109 108-110	606	0/0
1.63	9:34	20	11.15	107 103-112	576	1/1
1.69	9:59	25	9.13	104 99-109	683	0/1
1.75	10:28	29	7.64	106 101-111	833	0/0
1.81	12:40	2:12	1.71	100 87-111	3511	0/0
1.86	18:06	5:26	0.55	95 84-108	10412	0/0

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:54	3:50	More
1km	2:31	4:03	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:50:39	11:04
20km	2:19:50	11:15
15 miles	2:51:14	11:25
20 miles	3:53:25	11:40
40km	4:54:59	11:52
25 miles	4:56:50	11:52
42km	5:10:53	11:55
50 miles	10:26:11	12:31
56 miles	11:47:28	12:38
100 miles	22:00:57	13:13
112 miles	24:52:25	13:20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry