Thu 11th Aug 2022 at 5:59pm by Rossco Peeko

Run > General

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Time
41:55
Miles
5.30
Min/mi
7:55
Pacing
82%
WAVA
59.76
Stride(cm)
118
Cals
643
Cadence
172
BPM
140
%MHR
73.7
B/mi
1107
Asc(m)
190
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 128/143bpm [1028b/mi] 111cal 7.47/7.91mph
2) 1m - 7:46(7:46/m) 137/146bpm [1064b/mi] 118cal 7.72/8.12mph
3) 1m - 7:44(7:44/m) 142/148bpm [1099b/mi] 120cal 7.75/7.99mph
4) 1m - 8:07(8:07/m) 148/160bpm [1202b/mi] 132cal 7.39/7.97mph
5) 1m - 7:47(7:47/m) 146/156bpm [1136b/mi] 122cal 7.71/8.04mph
6) 0.3m - 2:29(8:15/m) 151/162bpm [1246b/mi] 40cal 7.27/7.58mph

8:02 7:46 7:44 8:07 7:47 2:29

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +49	11:11	120 74-137	1342	170 120-178	2/11
0.50	4:48	2:00	8:01	123 119-127	986	172 170-178	0/9
0.75	6:57	2:09	8:36	131 125-137	1127	172 166-176	5/7
1.00	8:50	1:53	7:33	134 126-143	1011	172 166-178	5/7
1.25	10:59	2:09 +13	8:35	133 127-136	1141	171 168-176	1/4
1.50	12:59	2:00	8:00	134 132-136	1072	171 168-176	7/1
1.75	14:53	1:54	7:35	140 138-142	1061	172 168-176	4/2
2.00	16:50	1:57	7:48	142 138-146	1107	169 168-172	1/3
2.25	18:47	1:58	7:51	140 130-147	1098	171 168-174	4/5
2.50	20:43	1:56	7:44	144 141-146	1115	172 168-176	4/4
2.75	22:38	1:55	7:38	141 137-144	1077	172 170-174	2/5
3.00	24:34	1:56	7:45	143 141-144	1108	171 168-174	3/2
3.25	26:37	2:02	8:10	140 132-145	1143	171 166-174	4/2
3.50	28:36	1:59	7:56	147 143-150	1165	174 170-178	8/4
3.75	30:42	2:06	8:25	152 145-156	1280	174 170-178	17/0
4.00	32:41	1:59	7:57	156 153-160	1241	174 172-176	9/3
4.25	34:37	1:56	7:42	150 143-155	1155	173 170-178	1/5
4.50	36:34	1:57	7:47	149 147-152	1160	173 168-176	3/4
4.75	38:30	1:56	7:44	144 139-149	1115	171 166-176	1/13
5.00	40:28	1:58	7:54	140 135-144	1105	172 168-176	3/6
5.25	42:34	2:06	8:24	152 141-161	1277	174 172-176	10/1
5.30	42:57	23	7:35	151 148-154	1145	175 172-176	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 37m, Flat prediction 41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	8:18
12 1.9%	8:16
See your biggest climbs

Cadence

172 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.89%	More
800m	3:47	7:37	50.72%	More
1km	4:45	7:38	52.75%	More
Mile	7:41	7:41	55.39%	More
5k	24:23	7:51	59.43%	More
5 miles	39:37	7:55	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:48	7:40	60.90
5M	39:24	7:53	59.88
10km	49:37	7:59	59.38
10M	1:22:10	8:13	59.26
Half	1:49:23	8:21	58.44
20M	2:51:18	8:34	59.13
Mara	3:48:04	8:42	59.22

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