Thu 11th Aug 2022 at 11:51am by MabelMoonface

Walk > General

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Time
2:19:45
Miles
4.22
Min/mi
33:07
Stride(cm)
46
Cals
400
Cadence
105
Asc(m)
390
Hillscore
49
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 32:13(32:13/m) 95cal 35/78rpm 1.86/3.38mph
2) 1m - 35:32(35:32/m) 97cal 38/80rpm 1.69/3.15mph
3) 1m - 39:29(39:29/m) 94cal 37/80rpm 1.52/3.72mph
4) 1m - 27:31(27:31/m) 94cal 40/68rpm 2.18/4.72mph
5) 0.22m - 5:01(23:08/m) 20cal 43/57rpm 2.59/4.17mph

32:13 35:32 39:29 27:31 5:01

northernslowcoach

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:43	102 82-156	15/11
0.25	6:52	3:17	26:14	103 88-110	21/3
0.38	11:52	5:00	39:57	95 84-110	8/22
0.50	16:40	4:48	38:24	104 92-112	2/31
0.63	20:26	3:46	30:08	98 84-110	30/0
0.75	24:20	3:54	31:12	93 86-104	27/1
0.88	28:01	3:41	29:26	93 88-98	21/0
1.00	32:13	4:12	33:36	89 82-96	22/4
1.13	35:18	3:05	24:43	100 88-156	0/30
1.25	38:39	3:21	26:50	96 82-158	2/36
1.38	41:33	2:54	23:13	111 104-116	0/37
1.50	45:52	4:19	34:30	108 92-114	2/37
1.63	50:35	4:43	37:46	107 92-116	30/19
1.75	56:57	6:21 +1:57	50:50	108 92-118	30/0
1.88	1:15:01	18:04 +11:11	2:24:33	91 80-160	34/0
2.00	1:20:51	5:51	46:44	118 80-160	33/0
2.13	1:27:22	6:31	52:05	115 80-160	29/0
2.25	1:32:29	5:07	40:56	113 80-160	51/0
2.38	1:36:29	4:00	31:59	94 86-102	140/60
2.50	1:44:59	8:30	1:08:02	103 92-116	79/10
2.63	1:47:16	2:17	18:14	113 106-118	46/133
2.75	1:49:48	2:32	20:18	112 106-122	62/153
2.88	1:55:30	5:42	45:35	105 90-118	7/6
3.00	2:00:20	4:51	38:45	102 86-112	1/16
3.13	2:04:53	4:33	36:21	109 92-118	2/24
3.25	2:08:09	3:16	26:11	113 102-124	0/39
3.38	2:10:56	2:47	22:17	114 104-120	0/37
3.50	2:13:50	2:54	23:08	115 108-136	0/33
3.63	2:16:55	3:05	24:42	108 86-118	0/31
3.75	2:21:56	5:01	40:07	106 90-134	3/26
3.88	2:24:45	2:49	22:31	105 92-118	4/23
4.00	2:27:51	3:06	24:46	107 36-116	19/5
4.13	2:30:39	2:48	22:25	104 96-110	10/11
4.22	2:32:52	2:13	24:12	109 92-114	7/6

Elevation

Asc 390m, Range 438m

Elevation Graph

Biggest Climbs (m)	Min/mi
350 35.8%	46:05
99 8.9%	29:17
21 10.3%	27:15
13 8.8%	24:38
11 4.5%	22:59
See your biggest climbs

Cadence

105 (160 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	11:37	23:22	More
1km	15:17	24:35	More
Mile	25:21	25:21	More
5k	1:57:58	37:58	More

Predictions

Dist	Time	Per Mile

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