Thu 11th Aug 2022 at 5:15pm by ITG 🇮🇸
Bike > General
-
Time
3:10
-
Miles
0.43
-
Mph
8.1
-
Cals
21
-
BPM
112
-
%MHR
64.7
-
B/mi
825
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7km - 3:10(4:33/km) 113/125bpm [514b/km] 21cal 13.19/24.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
6.51 |
112 102-118 |
1032 |
1/11 |
0.13 |
1:31 |
57 +24
|
3.97 |
105 103-109 |
1587 |
18/7 |
0.19 |
1:51 |
20 |
11.48 |
103 101-108 |
538 |
8/9 |
0.25 |
2:20 |
29 |
7.82 |
116 111-121 |
890 |
7/0 |
0.31 |
2:49 |
30 |
7.54 |
117 113-121 |
931 |
5/0 |
0.38 |
3:14 |
24 |
9.20 |
122 118-124 |
796 |
1/8 |
0.43 |
3:34 |
20 |
10.17 |
122 119-123 |
720 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:39 |
6:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:31:56 |
9:12 |
20km |
1:56:01 |
9:20 |
15 miles |
2:21:54 |
9:28 |
20 miles |
3:13:04 |
9:39 |
40km |
4:03:39 |
9:48 |
25 miles |
4:05:10 |
9:48 |
42km |
4:16:42 |
9:50 |
50 miles |
8:34:53 |
10:18 |
56 miles |
9:41:18 |
10:23 |
100 miles |
18:01:21 |
10:49 |
112 miles |
20:20:50 |
10:54 |
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