Thu 11th Aug 2022 at 4:38pm by ITG 🇮🇸

Swim > General

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Time
9:39
Miles
0.31
per 100m
1:56
Cals
84
Cadence
57
Surface
Road

7:23 400m

Notes & Comments

3 comments

Split Summary
===
1) 0.4km - 7:09(17:54/km) 64cal 29/rpm 3.35/3.74kmph
2) 0km - 17(0/km)
3) 0.1km - 2:08(21:15/km) 20cal 26/rpm 2.82/3.63kmph
4) 0km - 5(0/km)

7:09 17 2:08 5

	Sombrero
	ITG 🇮🇸 It was a poor show, Som. I spent longer faffing about and making excuses than actually swimming.
	Sombrero Ah. Well, nail it next time!

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:10	2:10	34:56	59 54-62
0.12	3:59	1:49	29:15	55 54-56
0.19	5:49	1:50	29:33	58 54-62
0.25	7:46	1:57	31:20	59 48-62
0.31	9:39	1:52	31:05	55 46-58

Cadence

57 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:23	29:43	More

Predictions

Dist	Time	Per Mile
400m	7:37	30:39
750m	14:56	32:03
1km	20:19	32:42
1500m	31:21	33:38
1 mile	33:48	33:48
1.9km	40:23	34:12
3km	1:05:51	35:20
3.8km	1:24:49	35:55
5km	1:53:47	36:37
10km	3:58:57	38:27

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