Thu 11th Aug 2022 at 5:14pm by Eynsham Red

Walk > General

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Time
26:38
Miles
0.47
Min/mi
56:40
Stride(cm)
25
Cals
181
Cadence
116
BPM
94
%MHR
56.5
B/mi
5342
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:09(29:09/m) 93/145bpm [2711b/mi] 159cal 58/59rpm 2.06/0mph
2) 0.42m - 5:18(12:31/m) 87/111bpm [1090b/mi] 22cal 58/58rpm 4.79/0mph

29:09 5:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:47	94 86-101	3081	116 116-116	3/3
0.13	4:05	2:02	32:28	98 90-104	3181	116 116-116	1/5
0.19	11:00	6:55	1:50:47	79 70-90	8752	116 116-116	2/2
0.25	14:21	3:21	53:34	85 70-99	4554	116 116-116	3/2
0.31	20:01	5:40	1:30:35	92 70-117	8334	116 116-118	2/3
0.38	22:50	2:50	45:13	110 100-123	4973	116 114-118	4/1
0.44	24:52	2:02	32:26	124 103-145	4021	116 116-116	4/3
0.47	26:38	1:46	1:01:29	117 101-131	7193	116 116-116	0/3

Heart

94/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (118 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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