Thu 11th Aug 2022 at 4:56pm by John-James

Bike > General

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Time
1:00:52
Miles
13.97
Mph
13.8
FBI
56.04
Cals
564
BPM
119
%MHR
64.5
B/mi
517
Asc(m)
240
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:55(4:47/m) 116/138bpm [555b/mi] 233cal 12.55/25.88mph
2) 5m - 21:47(4:21/m) 123/138bpm [536b/mi] 214cal 13.78/25.53mph
3) 3.97m - 15:11(3:50/m) 120/131bpm [459b/mi] 117cal 15.68/31.83mph

23:55 21:47 15:11

Pin Map

0mi in 0

Pace

10%

18%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:51	3:51	7.79	125 101-136	963	8/3
1.00	6:12	2:20	12.82	109 98-120	510	13/0
1.50	7:54	1:42	17.59	107 103-112	365	3/3
2.00	9:53	2:00	15.06	117 106-125	466	3/15
2.50	12:01	2:08	14.10	109 92-128	464	10/9
3.00	14:30	2:29	12.10	109 90-125	541	14/13
3.50	16:47	2:18	13.09	121 114-127	555	2/9
4.00	20:07	3:20	9.00	113 87-130	753	9/1
4.50	22:24	2:17	13.16	123 111-133	561	16/1
5.00	23:54	1:30	20.03	120 110-138	359	7/3
5.50	25:46	1:52	16.08	119 111-126	444	4/14
6.00	27:42	1:56	15.54	119 113-122	459	9/8
6.50	30:01	2:19	12.95	122 117-127	565	5/13
7.00	31:49	1:48	16.67	124 119-129	446	11/7
7.50	34:12	2:23	12.58	124 117-129	591	16/4
8.00	36:25	2:13	13.56	132 130-134	584	6/8
8.50	38:28	2:03	14.59	126 118-131	518	17/0
9.00	40:04	1:36	18.70	119 109-128	382	16/3
9.50	42:31	2:26	12.29	121 110-138	591	7/15
10.00	45:41	3:10	9.47	123 116-130	779	19/3
10.50	47:25	1:44	17.23	119 109-128	414	18/0
11.00	49:47	2:22	12.69	117 107-125	553	14/7
11.50	51:35	1:48	16.63	119 113-123	429	19/6
12.00	53:10	1:34	19.06	119 114-123	375	4/13
12.50	55:12	2:02	14.72	124 117-131	506	11/7
13.00	56:47	1:34	19.07	122 118-129	384	2/23
13.50	58:01	1:14	24.21	124 110-131	307	14/7
13.97	1:00:52	2:51	9.85	116 112-121	707	9/4

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
40 3.1%	10.2
34 1.7%	12.7
31 1.4%	10.6
20 2.2%	12.7
19 1.7%	13.3
19 3.2%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:14	2:29	More
1km	1:37	2:36	More
Mile	2:47	2:47	More
5k	10:48	3:29	More
5 miles	19:30	3:54	More
10k	24:52	4:00	More
10 miles	40:38	4:04	More
Half	54:36	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	41:56	4:12
20km	53:26	4:18
15 miles	1:05:53	4:24
20 miles	1:30:47	4:32
40km	1:55:40	4:39
25 miles	1:56:25	4:39
42km	2:02:08	4:41
50 miles	4:12:03	5:02
56 miles	4:45:58	5:06
100 miles	9:05:40	5:27
112 miles	10:19:07	5:32

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