Thu 11th Aug 2022 at 5:26am by PeteFastFeet

Bike > Road Biking

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Time
18:35
Miles
4.52
Mph
14.6
Cals
213
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 51cal 11.8/17.95mph
2) 1m - 3:08(3:08/m) 51cal 19.19/24.02mph
3) 1m - 4:13(4:13/m) 44cal 14.23/19.37mph
4) 1m - 3:34(3:34/m) 45cal 16.83/19.16mph
5) 0.52m - 2:35(4:59/m) 22cal 12.04/15.51mph

5:05 3:08 4:13 3:34 2:35

Pace

17%

15%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	39	39	11.46	0/2
0.25	1:25	46	9.77	0/3
0.38	2:12	47	9.58	4/0
0.50	2:51	39	11.66	0/2
0.63	3:26	35	12.76	9/1
0.75	4:09	43	10.42	2/0
0.88	4:39	29	15.29	0/0
1.00	5:05	26	17.38	0/2
1.13	5:27	22	20.00	1/0
1.25	5:48	21	21.35	0/1
1.38	6:09	21	21.41	0/3
1.50	6:29	20	22.20	0/5
1.63	6:50	21	21.50	0/5
1.75	7:13	22	20.08	0/4
1.88	7:39	26	17.48	0/3
2.00	8:11	32	14.09	0/2
2.13	8:38	27	16.56	0/3
2.25	9:08	30	14.95	0/1
2.38	9:37	29	15.30	1/0
2.50	10:05	28	15.93	0/1
2.63	10:32	26	17.10	1/0
2.75	11:28	56	7.97	0/2
2.88	11:59	30	14.82	0/0
3.00	12:25	26	17.05	0/0
3.13	12:52	27	16.51	0/1
3.25	13:17	25	18.23	0/1
3.38	13:41	24	18.37	1/0
3.50	14:06	25	17.99	0/0
3.63	14:34	28	16.24	1/0
3.75	15:03	29	15.44	0/0
3.88	15:30	27	16.62	0/0
4.00	15:59	29	15.59	1/0
4.13	16:29	30	15.23	3/0
4.25	17:01	32	14.14	2/0
4.38	17:37	36	12.51	0/3
4.50	18:27	51	8.87	0/6

Elevation

Asc 40m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.8%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:23	2:46	More
1km	1:45	2:49	More
Mile	2:58	2:58	More
5k	11:15	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	43:41	4:22
20km	55:12	4:27
15 miles	1:07:36	4:30
20 miles	1:32:08	4:36
40km	1:56:25	4:41
25 miles	1:57:09	4:41
42km	2:02:42	4:42
50 miles	4:07:04	4:56
56 miles	4:39:08	4:59
100 miles	8:41:03	5:13
112 miles	9:48:39	5:15

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