Thu 11th Aug 2022 at 5:33pm by Spanners99

Run > General

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Time
25:13
Miles
3.00
Min/mi
8:24
Pacing
89%
WAVA
55.44
Stride(cm)
122
Cals
425
Cadence
157
BPM
144
%MHR
84.1
B/mi
1208
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 135/149bpm [1169b/mi] 142cal
2) 1m - 8:07(8:07/m) 145/156bpm [1177b/mi] 139cal
3) 1m - 8:25(8:25/m) 154/166bpm [1297b/mi] 144cal
4) 0m - 1(6:01/m) 164/164bpm [987b/mi]

8:40 8:07 8:25 1

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	108 77-132	948	155 152-158	1/0
0.25	2:15	1:09	9:13	135 131-139	1244	155 152-160	1/1
0.38	3:18	1:03	8:22	141 135-147	1180	157 154-162	1/1
0.50	4:38	1:21	10:45	132 123-143	1418	156 152-158	5/0
0.63	5:39	1:01	8:05	136 129-144	1099	158 156-160	0/5
0.75	6:36	57	7:39	144 141-147	1102	161 158-166	2/1
0.88	7:36	1:00	7:58	146 142-149	1163	159 156-166	1/0
1.00	8:39	1:03	8:21	140 134-147	1168	156 154-158	1/0
1.13	9:46	1:08	9:01	142 141-146	1280	157 154-158	1/1
1.25	10:44	58	7:41	142 141-146	1091	158 156-160	1/1
1.38	11:44	1:00	8:02	145 143-146	1165	159 158-162	0/2
1.50	12:46	1:02	8:12	146 145-148	1197	157 156-160	2/1
1.63	13:52	1:06	8:48	148 145-151	1303	157 156-158	1/1
1.75	14:51	1:00	7:59	149 145-155	1189	158 156-160	1/0
1.88	15:48	57	7:32	149 148-151	1123	159 156-162	1/1
2.00	16:46	58	7:40	139 136-146	1067	160 156-164	1/1
2.13	17:42	57	7:36	143 136-150	1086	158 156-160	1/1
2.25	18:45	1:03	8:21	147 146-149	1227	155 152-158	1/1
2.38	19:50	1:05	8:43	154 148-160	1341	156 154-158	1/1
2.50	20:53	1:03	8:21	152 149-155	1269	157 156-160	0/0
2.63	21:56	1:03	8:27	153 147-157	1293	156 154-158	1/1
2.75	23:09	1:13	9:43	163 157-166	1584	153 142-158	6/1
2.88	24:12	1:02	8:18	160 154-165	1329	155 152-156	0/5
3.00	25:11	1:00	7:57	162 160-164	1287	156 154-158	1/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 25:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	3	25:03	8:22
Walk	0.6	142	0	9	15:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.61%	More
800m	3:47	7:38	50.68%	More
1km	4:47	7:42	52.30%	More
Mile	7:54	7:54	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:10	8:25	55.39
5M	43:20	8:40	54.45
10km	54:34	8:47	53.99
10M	1:30:21	9:02	53.89
Half	2:00:18	9:11	53.14
20M	3:08:23	9:25	53.77
Mara	4:10:48	9:34	53.85

Fetch Miles

7:54	Bridge to Homebase

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