Thu 11th Aug 2022 at 5:03pm by Cabbey

Run > General

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Time
49:11
Miles
4.08
Min/mi
12:03
Pacing
74%
WAVA
45.35
Stride(cm)
86
Cals
388
Cadence
155
BPM
147
%MHR
101.2
B/mi
1769
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 128/155bpm [1500b/mi] 85cal
2) 1m - 10:31(10:31/m) 153/168bpm [1609b/mi] 90cal
3) 1m - 12:07(12:07/m) 154/169bpm [1865b/mi] 102cal
4) 0.84m - 10:39(12:36/m) 155/168bpm [1954b/mi] 89cal
5) 0.24m - 4:11(17:31/m) 134/159bpm [2348b/mi] 22cal

11:43 10:31 12:07 10:39 4:11

Pin Map

0mi in 0

Pace

30%

12%

14%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	108 83-121	1366	167 164-170	4/3
0.25	3:10	1:35	12:44	123 120-125	1566	165 124-170	4/0
0.38	4:45	1:35	12:36	129 124-132	1626	167 166-170	4/0
0.50	6:13	1:28	11:44	126 113-135	1478	169 168-172	0/2
0.63	7:43	1:30	12:02	131 128-136	1577	169 168-174	1/3
0.75	9:11	1:28	11:41	133 131-136	1555	169 168-172	1/5
0.88	10:21	1:10	9:23	136 130-152	1276	180 168-198	0/6
1.00	11:42	1:21	10:47	142 133-154	1531	154 122-198	0/5
1.13	12:36	54	7:11	153 142-163	1100	192 128-204	1/2
1.25	14:04	1:28	11:44	144 130-158	1690	160 126-196	3/0
1.38	15:28	1:24	11:15	156 140-166	1755	158 116-202	4/1
1.50	16:36	1:07	8:58	153 143-164	1372	183 120-200	1/7
1.63	18:12	1:36	12:48	153 145-164	1957	150 118-204	0/8
1.75	19:36	1:24	11:15	155 141-167	1745	150 120-202	1/3
1.88	20:34	58	7:44	154 144-166	1190	192 182-204	6/1
2.00	22:13	1:39	13:11	155 144-164	2044	150 120-198	0/6
2.13	23:52	1:39	13:15	155 144-168	2053	143 114-198	4/1
2.25	25:08	1:16	10:06	159 148-167	1606	164 114-204	10/0
2.38	26:35	1:27	11:35	158 150-168	1831	166 116-192	6/0
2.50	28:23	1:48	14:27	153 135-166	2211	134 110-188	4/4
2.63	30:05	1:42	13:35	147 138-159	1997	144 118-194	1/4
2.75	31:37	1:32	12:16	155 145-162	1900	145 120-194	3/5
2.88	32:48	1:11	9:27	156 144-166	1474	176 124-198	2/2
3.00	34:19	1:31	12:12	153 145-162	1866	158 124-198	2/1
3.13	36:06	1:47	14:15	157 143-168	2236	133 120-198	7/0
3.25	37:50	1:44	13:50	153 144-161	2117	141 110-188	6/0
3.38	39:19	1:29	11:51	160 147-166	1896	154 114-194	4/3
3.50	40:45	1:26	11:28	158 148-166	1813	161 116-194	4/3
3.63	42:20	1:35	12:41	151 139-163	1916	157 120-192	5/1
3.75	44:01	1:41	13:30	155 143-166	2092	143 120-194	1/4
3.88	45:30	1:29	11:52	157 145-164	1862	149 124-196	0/4
4.00	47:38	2:07	16:59	132 126-143	2243	125 122-128	2/2
4.08	49:11	1:33	18:32	130 125-134	2410	120 116-122	2/2

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 33m, Flat prediction 48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	12:50
13 3.9%	11:23
See your biggest climbs

Cadence

155 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	180	2.8	27:01	9:42
Walk	45.1	122	1.3	22:10	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	45.79%	More
800m	4:33	9:08	47.81%	More
1km	5:57	9:34	47.57%	More
Mile	10:09	10:09	47.49%	More
5k	35:42	11:29	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	45.71
5km	36:30	11:45	46.17
5M	1:01:27	12:17	44.78
10km	1:17:58	12:33	44.20
10M	2:11:16	13:08	43.28
Half	2:56:26	13:28	42.07
20M	4:40:25	14:01	41.68
Mara	6:16:54	14:23	41.09

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