Thu 11th Aug 2022 at 5:08pm by stu12321

Run > General

  • Time
    35:01
  • Miles
    4.56
  • Min/mi
    7:41
  • Pacing
    95%
  • WAVA
    65.10
  • Stride(cm)
    115
  • Cals
    428
  • Cadence
    182
  • BPM
    150
  • %MHR
    104
  • B/mi
    1150
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 136/148bpm [1088b/mi] 88cal 7.5/8.12mph
2) 1m - 7:41(7:41/m) 149/151bpm [1145b/mi] 93cal 7.81/7.97mph
3) 1m - 7:48(7:48/m) 152/156bpm [1187b/mi] 96cal 7.69/7.99mph
4) 1m - 7:31(7:31/m) 160/164bpm [1204b/mi] 98cal 7.97/8.39mph
5) 0.56m - 4:00(7:07/m) 163/167bpm [1160b/mi] 53cal 8.43/9.43mph
8:00 7:41 7:48 7:31 4:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 75% 5% 3% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 96 63-122 782 171 106-186 3/3
0.25 2:00 59 7:51 133 124-137 1044 176 174-178 4/6
0.38 3:06 1:06 8:50 140 137-143 1236 179 174-186 5/5
0.50 4:02 55 7:23 144 142-146 1063 182 180-186 4/2
0.63 5:01 1:00 7:59 145 141-147 1157 179 174-182 3/7
0.75 6:05 1:03 8:26 145 142-147 1223 181 176-184 4/5
0.88 7:04 59 7:52 141 139-144 1109 178 174-182 3/4
1.00 8:00 57 7:33 144 142-148 1087 180 178-180 2/6
1.13 8:57 57 7:37 148 147-149 1128 181 180-184 2/1
1.25 9:55 57 7:40 149 148-150 1142 180 180-182 0/4
1.38 10:52 57 7:34 149 148-151 1128 181 180-182 2/1
1.50 11:49 58 7:42 149 148-150 1147 180 178-180 2/6
1.63 12:46 57 7:33 150 149-151 1134 182 180-184 0/2
1.75 13:45 59 7:50 149 148-150 1166 180 178-182 3/2
1.88 14:43 58 7:41 148 146-149 1137 182 180-184 2/4
2.00 15:41 59 7:51 150 149-150 1177 181 180-182 1/3
2.13 16:40 59 7:49 149 148-149 1165 181 178-184 1/1
2.25 17:39 59 7:51 150 148-150 1177 180 178-182 2/4
2.38 18:38 59 7:51 150 148-152 1178 182 178-184 4/1
2.50 19:35 57 7:39 153 151-154 1172 182 180-184 3/2
2.63 20:34 59 7:50 154 153-155 1207 181 180-182 1/3
2.75 21:32 58 7:46 153 151-155 1187 182 180-184 5/3
2.88 22:31 59 7:54 154 151-156 1216 182 180-184 3/3
3.00 23:30 58 7:47 155 154-156 1207 183 182-184 5/2
3.13 24:28 58 7:44 156 156-157 1207 183 182-184 6/4
3.25 25:23 56 7:25 157 156-159 1165 183 180-186 5/5
3.38 26:21 57 7:38 158 157-160 1206 183 180-184 9/6
3.50 27:17 56 7:31 159 157-159 1194 182 182-184 5/4
3.63 28:12 55 7:20 160 159-162 1172 183 182-184 5/4
3.75 29:06 54 7:13 162 161-163 1170 185 182-192 5/4
3.88 30:04 58 7:41 163 163-164 1252 184 180-190 5/1
4.00 31:01 57 7:39 162 161-163 1240 185 182-188 6/3
4.13 31:56 55 7:22 162 161-162 1192 185 182-188 3/6
4.25 32:55 58 7:47 161 160-163 1252 187 184-190 6/3
4.38 33:50 55 7:20 163 162-164 1194 185 182-188 2/4
4.50 34:40 50 6:39 164 163-165 1090 190 186-194 3/1
4.56 35:02 22 5:58 167 166-167 997 195 192-198 3/0

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 39m, Range 26m, Flat prediction 35:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 115cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 52.35% More
800m 3:33 7:09 57.31% More
1km 4:27 7:10 59.58% More
Mile 7:17 7:17 61.87% More
5k 23:33 7:35 65.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 73.44
5km 22:32 7:15 68.08
5M 38:55 7:47 64.33
10km 49:57 8:02 62.65
10M 1:26:15 8:38 60.04
Half 1:57:36 8:59 57.85
20M 3:11:09 9:33 56.40
Mara 4:20:37 9:57 55.16
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