Thu 11th Aug 2022 at 5:08pm by stu12321
Run > General
-
Time
35:01
-
Miles
4.56
-
Min/mi
7:41
-
Pacing
95%
-
WAVA
65.10
-
Stride(cm)
115
-
Cals
428
-
Cadence
182
-
BPM
150
-
%MHR
104
-
B/mi
1150
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 136/148bpm [1088b/mi] 88cal 7.5/8.12mph
2) 1m - 7:41(7:41/m) 149/151bpm [1145b/mi] 93cal 7.81/7.97mph
3) 1m - 7:48(7:48/m) 152/156bpm [1187b/mi] 96cal 7.69/7.99mph
4) 1m - 7:31(7:31/m) 160/164bpm [1204b/mi] 98cal 7.97/8.39mph
5) 0.56m - 4:00(7:07/m) 163/167bpm [1160b/mi] 53cal 8.43/9.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:09 |
96 63-122 |
782 |
171 106-186 |
3/3 |
0.25 |
2:00 |
59 |
7:51 |
133 124-137 |
1044 |
176 174-178 |
4/6 |
0.38 |
3:06 |
1:06 |
8:50 |
140 137-143 |
1236 |
179 174-186 |
5/5 |
0.50 |
4:02 |
55 |
7:23 |
144 142-146 |
1063 |
182 180-186 |
4/2 |
0.63 |
5:01 |
1:00 |
7:59 |
145 141-147 |
1157 |
179 174-182 |
3/7 |
0.75 |
6:05 |
1:03 |
8:26 |
145 142-147 |
1223 |
181 176-184 |
4/5 |
0.88 |
7:04 |
59 |
7:52 |
141 139-144 |
1109 |
178 174-182 |
3/4 |
1.00 |
8:00 |
57 |
7:33 |
144 142-148 |
1087 |
180 178-180 |
2/6 |
1.13 |
8:57 |
57 |
7:37 |
148 147-149 |
1128 |
181 180-184 |
2/1 |
1.25 |
9:55 |
57 |
7:40 |
149 148-150 |
1142 |
180 180-182 |
0/4 |
1.38 |
10:52 |
57 |
7:34 |
149 148-151 |
1128 |
181 180-182 |
2/1 |
1.50 |
11:49 |
58 |
7:42 |
149 148-150 |
1147 |
180 178-180 |
2/6 |
1.63 |
12:46 |
57 |
7:33 |
150 149-151 |
1134 |
182 180-184 |
0/2 |
1.75 |
13:45 |
59 |
7:50 |
149 148-150 |
1166 |
180 178-182 |
3/2 |
1.88 |
14:43 |
58 |
7:41 |
148 146-149 |
1137 |
182 180-184 |
2/4 |
2.00 |
15:41 |
59 |
7:51 |
150 149-150 |
1177 |
181 180-182 |
1/3 |
2.13 |
16:40 |
59 |
7:49 |
149 148-149 |
1165 |
181 178-184 |
1/1 |
2.25 |
17:39 |
59 |
7:51 |
150 148-150 |
1177 |
180 178-182 |
2/4 |
2.38 |
18:38 |
59 |
7:51 |
150 148-152 |
1178 |
182 178-184 |
4/1 |
2.50 |
19:35 |
57 |
7:39 |
153 151-154 |
1172 |
182 180-184 |
3/2 |
2.63 |
20:34 |
59 |
7:50 |
154 153-155 |
1207 |
181 180-182 |
1/3 |
2.75 |
21:32 |
58 |
7:46 |
153 151-155 |
1187 |
182 180-184 |
5/3 |
2.88 |
22:31 |
59 |
7:54 |
154 151-156 |
1216 |
182 180-184 |
3/3 |
3.00 |
23:30 |
58 |
7:47 |
155 154-156 |
1207 |
183 182-184 |
5/2 |
3.13 |
24:28 |
58 |
7:44 |
156 156-157 |
1207 |
183 182-184 |
6/4 |
3.25 |
25:23 |
56 |
7:25 |
157 156-159 |
1165 |
183 180-186 |
5/5 |
3.38 |
26:21 |
57 |
7:38 |
158 157-160 |
1206 |
183 180-184 |
9/6 |
3.50 |
27:17 |
56 |
7:31 |
159 157-159 |
1194 |
182 182-184 |
5/4 |
3.63 |
28:12 |
55 |
7:20 |
160 159-162 |
1172 |
183 182-184 |
5/4 |
3.75 |
29:06 |
54 |
7:13 |
162 161-163 |
1170 |
185 182-192 |
5/4 |
3.88 |
30:04 |
58 |
7:41 |
163 163-164 |
1252 |
184 180-190 |
5/1 |
4.00 |
31:01 |
57 |
7:39 |
162 161-163 |
1240 |
185 182-188 |
6/3 |
4.13 |
31:56 |
55 |
7:22 |
162 161-162 |
1192 |
185 182-188 |
3/6 |
4.25 |
32:55 |
58 |
7:47 |
161 160-163 |
1252 |
187 184-190 |
6/3 |
4.38 |
33:50 |
55 |
7:20 |
163 162-164 |
1194 |
185 182-188 |
2/4 |
4.50 |
34:40 |
50 |
6:39 |
164 163-165 |
1090 |
190 186-194 |
3/1 |
4.56 |
35:02 |
22 |
5:58 |
167 166-167 |
997 |
195 192-198 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
52.35% |
More |
800m |
3:33 |
7:09 |
57.31% |
More |
1km |
4:27 |
7:10 |
59.58% |
More |
Mile |
7:17 |
7:17 |
61.87% |
More |
5k |
23:33 |
7:35 |
65.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
73.44 |
5km |
22:32 |
7:15 |
68.08 |
5M |
38:55 |
7:47 |
64.33 |
10km |
49:57 |
8:02 |
62.65 |
10M |
1:26:15 |
8:38 |
60.04 |
Half |
1:57:36 |
8:59 |
57.85 |
20M |
3:11:09 |
9:33 |
56.40 |
Mara |
4:20:37 |
9:57 |
55.16 |
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