Thu 11th Aug 2022 at 5:03pm by kaysdee
Bike > General
-
Time
17:36
-
Miles
3.05
-
Mph
10.4
-
Cals
133
-
BPM
136
-
%MHR
70.5
-
B/mi
785
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:41(5:41/m) 136/158bpm [774b/mi] 43cal
2) 1m - 5:30(5:30/m) 132/158bpm [726b/mi] 38cal
3) 1m - 6:10(6:10/m) 146/155bpm [899b/mi] 51cal
4) 0.05m - 16(5:38/m) 133/139bpm [749b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 +4
|
8.05 |
107 101-116 |
798 |
2/2 |
0.25 |
1:40 |
44 |
10.23 |
134 116-144 |
786 |
1/0 |
0.38 |
2:19 |
39 |
11.52 |
145 139-150 |
755 |
2/0 |
0.50 |
3:11 |
52 +8
|
8.70 |
132 127-141 |
910 |
1/1 |
0.63 |
3:55 |
44 |
10.17 |
146 136-153 |
861 |
2/0 |
0.75 |
4:27 |
32 |
14.19 |
146 145-147 |
617 |
1/0 |
0.88 |
5:13 |
46 |
9.78 |
139 133-145 |
852 |
1/2 |
1.00 |
5:53 |
40 |
11.26 |
152 143-158 |
810 |
1/0 |
1.13 |
6:30 |
37 |
12.12 |
154 147-157 |
763 |
3/1 |
1.25 |
7:15 |
45 |
9.99 |
142 129-147 |
853 |
1/0 |
1.38 |
8:21 |
1:06 +15
|
6.81 |
131 127-135 |
1154 |
1/3 |
1.50 |
9:20 |
59 |
7.66 |
131 128-136 |
1025 |
0/1 |
1.63 |
9:59 |
40 |
11.33 |
128 126-130 |
678 |
0/3 |
1.75 |
10:31 |
31 |
14.31 |
130 128-130 |
545 |
0/1 |
1.88 |
11:06 |
35 |
12.87 |
117 110-127 |
545 |
0/1 |
2.00 |
11:37 |
32 |
14.19 |
118 110-125 |
499 |
1/5 |
2.13 |
12:16 |
38 |
11.82 |
126 121-132 |
640 |
0/4 |
2.25 |
13:12 |
57 |
7.93 |
145 133-155 |
1097 |
2/0 |
2.38 |
14:12 |
59 |
7.58 |
153 150-155 |
1211 |
6/0 |
2.50 |
15:03 |
51 |
8.79 |
149 145-152 |
1017 |
5/0 |
2.63 |
15:52 |
49 |
9.19 |
148 148-149 |
966 |
6/0 |
2.75 |
16:36 |
44 |
10.14 |
148 145-149 |
876 |
6/0 |
2.88 |
17:15 |
39 |
11.65 |
148 145-149 |
762 |
4/0 |
3.00 |
17:47 |
32 |
13.90 |
143 138-149 |
617 |
1/2 |
3.05 |
18:03 |
16 |
10.40 |
130 125-136 |
750 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:20 |
More |
800m |
2:12 |
4:26 |
More |
1km |
2:54 |
4:40 |
More |
Mile |
5:29 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:58 |
6:12 |
20km |
1:18:01 |
6:17 |
15 miles |
1:35:14 |
6:21 |
20 miles |
2:09:12 |
6:28 |
40km |
2:42:40 |
6:33 |
25 miles |
2:43:40 |
6:33 |
42km |
2:51:18 |
6:34 |
50 miles |
5:41:15 |
6:50 |
56 miles |
6:24:48 |
6:52 |
100 miles |
11:51:28 |
7:07 |
112 miles |
13:22:17 |
7:10 |
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