Thu 11th Aug 2022 at 5:03pm by kaysdee

Bike > General

  • Time
    17:36
  • Miles
    3.05
  • Mph
    10.4
  • Cals
    133
  • BPM
    136
  • %MHR
    70.5
  • B/mi
    785
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 136/158bpm [774b/mi] 43cal
2) 1m - 5:30(5:30/m) 132/158bpm [726b/mi] 38cal
3) 1m - 6:10(6:10/m) 146/155bpm [899b/mi] 51cal
4) 0.05m - 16(5:38/m) 133/139bpm [749b/mi] 1cal
5:41 5:30 6:10 16

Pace

14% 18% 22% 33% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 +4 8.05 107 101-116 798 2/2
0.25 1:40 44 10.23 134 116-144 786 1/0
0.38 2:19 39 11.52 145 139-150 755 2/0
0.50 3:11 52 +8 8.70 132 127-141 910 1/1
0.63 3:55 44 10.17 146 136-153 861 2/0
0.75 4:27 32 14.19 146 145-147 617 1/0
0.88 5:13 46 9.78 139 133-145 852 1/2
1.00 5:53 40 11.26 152 143-158 810 1/0
1.13 6:30 37 12.12 154 147-157 763 3/1
1.25 7:15 45 9.99 142 129-147 853 1/0
1.38 8:21 1:06 +15 6.81 131 127-135 1154 1/3
1.50 9:20 59 7.66 131 128-136 1025 0/1
1.63 9:59 40 11.33 128 126-130 678 0/3
1.75 10:31 31 14.31 130 128-130 545 0/1
1.88 11:06 35 12.87 117 110-127 545 0/1
2.00 11:37 32 14.19 118 110-125 499 1/5
2.13 12:16 38 11.82 126 121-132 640 0/4
2.25 13:12 57 7.93 145 133-155 1097 2/0
2.38 14:12 59 7.58 153 150-155 1211 6/0
2.50 15:03 51 8.79 149 145-152 1017 5/0
2.63 15:52 49 9.19 148 148-149 966 6/0
2.75 16:36 44 10.14 148 145-149 876 6/0
2.88 17:15 39 11.65 148 145-149 762 4/0
3.00 17:47 32 13.90 143 138-149 617 1/2
3.05 18:03 16 10.40 130 125-136 750 0/0

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 36m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
33 2.3% 9.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:20 More
800m 2:12 4:26 More
1km 2:54 4:40 More
Mile 5:29 5:29 More

Predictions

Dist Time Per Mile
10 miles 1:01:58 6:12
20km 1:18:01 6:17
15 miles 1:35:14 6:21
20 miles 2:09:12 6:28
40km 2:42:40 6:33
25 miles 2:43:40 6:33
42km 2:51:18 6:34
50 miles 5:41:15 6:50
56 miles 6:24:48 6:52
100 miles 11:51:28 7:07
112 miles 13:22:17 7:10

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