Thu 11th Aug 2022 at 7:54am by jda

Bike > General

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Time
7:17:07
Miles
89.64
Mph
12.3
FBI
54.86
Cals
2979
BPM
108
%MHR
63.4
B/mi
525
Asc(m)
2728
Hillscore
260
Surface
Road

Notes & Comments

Split Summary
===
1) 144.26km - 7:17:07(3:02/km) 108/154bpm [327b/km] 2979cal 19.8/59.62kmph

7:17:07

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	24:30	24:30	12.24	108 63-137	529	240/228
10.00	45:32	21:02	14.27	108 89-127	454	182/194
15.00	1:23:13	37:41 +15:20	7.96	100 63-122	754	151/155
20.00	1:44:06	20:52	14.37	99 82-123	413	148/127
25.00	2:03:41	19:35	15.32	99 76-118	388	236/32
30.00	2:26:24	22:43	13.20	114 74-148	518	115/321
35.00	2:56:42	30:18 +4:54	9.90	115 77-139	697	190/173
40.00	3:24:15	27:33	10.89	122 79-145	672	275/75
45.00	4:33:31	1:09:16 +42:45	4.33	110 81-143	1524	196/294
50.00	4:58:19	24:48	12.10	113 71-137	560	211/154
55.00	5:26:19	28:00	10.71	121 89-140	678	206/64
60.00	5:49:27	23:09	12.96	106 73-140	491	131/325
65.00	6:29:41	40:13	7.46	113 61-154	909	228/68
70.00	7:25:00	55:19 +30:57	5.42	95 62-124	1051	107/376
75.00	7:52:27	27:27	10.93	116 78-149	637	202/97
80.00	8:12:56	20:29	14.65	94 75-148	385	129/150
85.00	8:31:55	18:59	15.80	92 69-115	349	107/184
89.64	8:51:01	19:06	14.57	95 73-123	391	120/172

Heart

108/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2728m, Range 391m

Elevation Graph

Biggest Climbs (m)	Mph
265 8.0%	6.3
220 9.5%	4.1
206 4.1%	10.5
115 4.8%	8.9
113 5.6%	7.6
111 4.2%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:00	2:02	More
1km	1:16	2:03	More
Mile	2:06	2:06	More
5k	8:10	2:38	More
5 miles	15:33	3:07	More
10k	20:43	3:20	More
10 miles	37:27	3:45	More
Half	51:57	3:58	More
20 miles	1:28:48	4:26	More
Mara	2:04:19	4:45	More
50k	2:22:20	4:35	More
40 miles	3:19:01	4:59	More
75k	4:34:53	5:54	More
50 miles	4:52:32	5:51	More
100k	6:06:41	5:54	More
75 miles	7:42:25	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	42:45	4:17
20km	53:50	4:20
15 miles	1:05:42	4:23
20 miles	1:29:08	4:27
40km	1:52:13	4:31
25 miles	1:52:55	4:31
42km	1:58:11	4:32
50 miles	3:55:26	4:43
56 miles	4:25:29	4:44
100 miles	8:10:51	4:55
112 miles	9:13:30	4:57

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