Thu 11th Aug 2022 at 12:55pm by evanspre

Walk > General

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Time
30:24
Miles
1.42
Min/mi
21:25
Stride(cm)
69
Cals
134
Cadence
110
BPM
88
%MHR
50.4
B/mi
1887
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:04(12:04/km) 90/103bpm [1086b/km] 56cal 57/64rpm 4.97/5.98kmph
2) 1km - 13:15(13:15/km) 87/124bpm [1153b/km] 58cal 52/68rpm 4.53/4.97kmph
3) 0.29km - 5:05(17:29/km) 84/95bpm [1468b/km] 20cal 41/61rpm 3.43/5.85kmph

12:04 13:15 5:05

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	98 91-103	2032	123 120-126	1/2
0.13	2:17	1:00	15:52	91 88-94	1444	122 120-124	1/1
0.19	3:24	1:07	17:50	91 85-95	1622	123 120-126	1/1
0.25	4:38	1:13	19:36	88 83-91	1725	115 112-118	1/1
0.31	6:01	1:23	22:07	89 85-93	1968	114 110-118	2/1
0.38	7:06	1:05	17:20	91 87-96	1578	113 110-116	2/1
0.44	8:24	1:19	21:03	91 83-97	1916	111 106-114	1/1
0.50	9:35	1:11	18:52	89 85-91	1679	111 110-112	1/1
0.56	10:50	1:15	19:55	84 80-90	1673	107 90-114	1/1
0.63	12:08	1:18	20:45	86 84-88	1784	107 106-108	1/1
0.69	13:29	1:21	21:41	80 76-87	1735	105 98-106	1/2
0.75	14:48	1:19	21:05	79 73-86	1666	107 106-112	1/2
0.81	16:04	1:16	20:16	86 81-89	1743	108 106-110	1/2
0.88	17:20	1:15	20:08	88 82-95	1772	107 104-110	2/2
0.94	18:38	1:18	20:48	84 80-90	1747	108 102-114	1/2
1.00	19:55	1:18	20:46	82 79-86	1702	106 102-110	2/0
1.06	21:21	1:25	22:47	82 79-86	1869	105 98-110	1/1
1.13	22:49	1:28	23:32	107 79-124	2518	110 96-136	0/1
1.19	24:08	1:19	21:01	96 87-109	2017	107 104-112	1/1
1.25	25:27	1:19	21:08	85 81-89	1796	107 98-110	1/1
1.31	26:42	1:14	19:50	79 69-93	1567	107 106-110	0/2
1.38	28:14	1:32	24:36	84 80-92	2067	104 100-106	1/1
1.42	30:24	2:10	44:49	87 81-94	3899	107 96-122	1/1

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:23	18:52	More
1km	11:55	19:10	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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