Thu 11th Aug 2022 at 4:03pm by RRR-CAZ 🇬🇧

Walk > General

  • v warm
  • Time
    44:58
  • Miles
    2.45
  • Min/mi
    18:21
  • Stride(cm)
    71
  • Cals
    225
  • Cadence
    123
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1819
  • Asc(m)
    236
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

2 comments
🚶‍♂️Afternoon walk

Split Summary
===
1) 2.45m - 44:58(18:20/m) 93/148bpm [1705b/mi] 225cal 60/94rpm 3.27/6.47mph
44:58
Autumnleaves
Looks a lovely spot
Corrah
Nice :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 28% 15% 39% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:08 88 72-105 2123 114 106-120 5/27
0.25 5:39 2:38 21:04 89 84-96 1875 117 106-120 23/0
0.38 8:15 2:36 20:48 82 79-86 1706 113 106-120 12/0
0.50 10:45 2:30 20:04 82 80-83 1645 117 112-120 16/13
0.63 13:15 2:30 19:58 83 82-83 1658 115 110-120 10/10
0.75 15:45 2:29 19:54 80 79-83 1592 119 114-120 14/24
0.88 19:33 3:49 +1:17 30:28 79 77-80 2407 117 110-120 16/8
1.00 21:46 2:13 17:41 82 80-83 1450 120 120-120 0/2
1.13 24:08 2:22 18:56 79 75-83 1495 118 114-124 4/1
1.25 26:23 2:16 18:05 80 80-80 1447 121 120-124 12/2
1.38 28:36 2:12 17:39 107 80-128 1889 121 120-128 15/8
1.50 30:44 2:09 17:10 122 119-125 2094 123 120-130 12/9
1.63 32:42 1:58 15:45 109 95-125 1716 127 124-130 14/0
1.75 34:37 1:55 15:20 107 94-118 1640 138 120-184 1/8
1.88 36:42 2:05 16:37 120 94-146 1993 125 120-132 5/8
2.00 38:52 2:10 17:17 99 87-115 1712 122 120-128 3/3
2.13 40:56 2:05 16:37 100 98-102 1661 123 120-128 21/25
2.25 43:00 2:04 16:32 96 84-108 1588 126 124-130 6/12
2.38 45:00 2:00 15:59 100 97-104 1599 129 124-134 9/48
2.45 46:15 1:15 16:13 91 88-93 1476 125 120-128 12/7

Heart

99/146max
  • Show Beats/Mile

Elevation

Asc 236m, Range 65m
Elevation Graph
Biggest Climbs (m) Min/mi
51 10.3% 22:10
15 13.8% 16:49
13 7.6% 17:52
See your biggest climbs

Cadence

123 (184 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:31 More
800m 7:58 16:02 More
1km 10:05 16:14 More
Mile 16:17 16:17 More

Predictions

Dist Time Per Mile
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