Thu 11th Aug 2022 at 4:03pm by RRR-CAZ 🇬🇧
Walk > General
- v warm
-
Time
44:58
-
Miles
2.45
-
Min/mi
18:21
-
Stride(cm)
71
-
Cals
225
-
Cadence
123
-
BPM
99
-
%MHR
57.9
-
B/mi
1819
-
Asc(m)
236
-
Hillscore
8
-
Surface
Road
Notes & Comments
2 comments
🚶♂️Afternoon walk
Split Summary
===
1) 2.45m - 44:58(18:20/m) 93/148bpm [1705b/mi] 225cal 60/94rpm 3.27/6.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:01 |
3:01 |
24:08 |
88 72-105 |
2123 |
114 106-120 |
5/27 |
0.25 |
5:39 |
2:38 |
21:04 |
89 84-96 |
1875 |
117 106-120 |
23/0 |
0.38 |
8:15 |
2:36 |
20:48 |
82 79-86 |
1706 |
113 106-120 |
12/0 |
0.50 |
10:45 |
2:30 |
20:04 |
82 80-83 |
1645 |
117 112-120 |
16/13 |
0.63 |
13:15 |
2:30 |
19:58 |
83 82-83 |
1658 |
115 110-120 |
10/10 |
0.75 |
15:45 |
2:29 |
19:54 |
80 79-83 |
1592 |
119 114-120 |
14/24 |
0.88 |
19:33 |
3:49 +1:17
|
30:28 |
79 77-80 |
2407 |
117 110-120 |
16/8 |
1.00 |
21:46 |
2:13 |
17:41 |
82 80-83 |
1450 |
120 120-120 |
0/2 |
1.13 |
24:08 |
2:22 |
18:56 |
79 75-83 |
1495 |
118 114-124 |
4/1 |
1.25 |
26:23 |
2:16 |
18:05 |
80 80-80 |
1447 |
121 120-124 |
12/2 |
1.38 |
28:36 |
2:12 |
17:39 |
107 80-128 |
1889 |
121 120-128 |
15/8 |
1.50 |
30:44 |
2:09 |
17:10 |
122 119-125 |
2094 |
123 120-130 |
12/9 |
1.63 |
32:42 |
1:58 |
15:45 |
109 95-125 |
1716 |
127 124-130 |
14/0 |
1.75 |
34:37 |
1:55 |
15:20 |
107 94-118 |
1640 |
138 120-184 |
1/8 |
1.88 |
36:42 |
2:05 |
16:37 |
120 94-146 |
1993 |
125 120-132 |
5/8 |
2.00 |
38:52 |
2:10 |
17:17 |
99 87-115 |
1712 |
122 120-128 |
3/3 |
2.13 |
40:56 |
2:05 |
16:37 |
100 98-102 |
1661 |
123 120-128 |
21/25 |
2.25 |
43:00 |
2:04 |
16:32 |
96 84-108 |
1588 |
126 124-130 |
6/12 |
2.38 |
45:00 |
2:00 |
15:59 |
100 97-104 |
1599 |
129 124-134 |
9/48 |
2.45 |
46:15 |
1:15 |
16:13 |
91 88-93 |
1476 |
125 120-128 |
12/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:31 |
More |
800m |
7:58 |
16:02 |
More |
1km |
10:05 |
16:14 |
More |
Mile |
16:17 |
16:17 |
More |
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Looks a lovely spot
Nice