Thu 11th Aug 2022 at 3:39pm by ITG 🇮🇸
Bike > General
-
Time
6:12
-
Miles
1.08
-
Mph
10.5
-
Cals
40
-
BPM
109
-
%MHR
63.2
-
B/mi
628
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:59(3:59/km) 115/138bpm [458b/km] 27cal 15.07/30.8kmph
2) 0.74km - 2:14(3:01/km) 110/122bpm [332b/km] 13cal 19.86/31.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
10.55 |
87 82-91 |
495 |
0/2 |
0.13 |
39 |
17 |
12.88 |
73 70-80 |
340 |
23/2 |
0.19 |
1:11 |
33 |
6.92 |
102 70-130 |
885 |
5/3 |
0.25 |
1:44 |
33 |
6.83 |
125 120-130 |
1098 |
6/0 |
0.31 |
2:28 |
43 |
5.19 |
122 120-124 |
1411 |
4/0 |
0.38 |
2:50 |
22 |
10.16 |
133 123-137 |
785 |
3/0 |
0.44 |
3:07 |
17 |
13.12 |
134 132-137 |
613 |
4/0 |
0.50 |
3:25 |
18 |
12.81 |
126 120-130 |
590 |
4/0 |
0.56 |
3:43 |
18 |
12.43 |
116 110-122 |
560 |
0/3 |
0.63 |
4:01 |
18 |
12.53 |
108 106-110 |
517 |
0/3 |
0.69 |
4:25 |
24 |
9.33 |
116 108-120 |
746 |
0/0 |
0.75 |
4:46 |
22 |
10.36 |
118 114-120 |
683 |
0/2 |
0.81 |
5:07 |
20 |
11.03 |
116 112-119 |
631 |
3/0 |
0.88 |
5:23 |
16 |
13.73 |
108 105-113 |
472 |
0/5 |
0.94 |
5:37 |
14 |
16.15 |
107 105-109 |
398 |
0/2 |
1.00 |
5:50 |
13 |
17.64 |
104 103-104 |
354 |
0/3 |
1.06 |
6:03 |
14 |
16.60 |
101 99-102 |
365 |
0/3 |
1.08 |
6:12 |
9 |
7.02 |
99 98-99 |
847 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
2:19 |
4:41 |
More |
1km |
2:55 |
4:41 |
More |
Mile |
5:40 |
5:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:10 |
6:43 |
20km |
1:24:45 |
6:49 |
15 miles |
1:43:40 |
6:55 |
20 miles |
2:21:03 |
7:03 |
40km |
2:57:59 |
7:10 |
25 miles |
2:59:06 |
7:10 |
42km |
3:07:32 |
7:11 |
50 miles |
6:16:09 |
7:31 |
56 miles |
7:04:40 |
7:35 |
100 miles |
13:09:58 |
7:54 |
112 miles |
14:51:51 |
7:58 |
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