Thu 11th Aug 2022 at 10:57am by ITG 🇮🇸

Bike > General

  • Time
    6:44
  • Miles
    1.07
  • Mph
    9.5
  • Cals
    51
  • BPM
    121
  • %MHR
    70.2
  • B/mi
    764
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 117/130bpm [535b/km] 33cal 13.12/24.62kmph
2) 0.72km - 2:10(3:00/km) 130/145bpm [390b/km] 18cal 20/36.58kmph
4:34 2:10

Pace

30% 41% 6% 6% 6% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 5.59 103 95-108 1106 1/3
0.13 1:15 34 6.56 116 109-118 1060 4/0
0.19 1:37 23 9.86 116 114-117 706 3/0
0.25 2:00 23 9.85 110 108-113 670 2/0
0.31 2:32 31 7.17 114 104-121 953 2/0
0.38 3:02 30 7.50 125 122-129 1000 2/0
0.44 3:26 25 9.16 127 125-129 832 4/0
0.50 3:46 20 11.19 125 121-129 670 0/0
0.56 4:11 25 9.04 124 118-129 823 0/3
0.63 4:35 24 9.32 122 119-125 786 2/0
0.69 5:02 27 8.35 128 119-136 919 1/0
0.75 5:27 25 9.09 140 138-142 924 3/0
0.81 5:42 15 15.03 144 142-145 575 3/0
0.88 5:53 11 19.61 136 131-142 416 0/7
0.94 6:04 11 20.94 127 124-130 364 0/5
1.00 6:15 11 21.02 120 118-122 342 0/6
1.06 6:41 26 8.63 124 112-139 862 6/0
1.07 6:44 3 8.62 140 140-140 974 0/0

Heart

121/145max
  • Show Beats/Mile

Elevation

Asc 33m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 2:25 4:51 More
1km 3:07 5:00 More
Mile 5:59 5:59 More

Predictions

Dist Time Per Mile
10 miles 1:13:40 7:22
20km 1:32:58 7:29
15 miles 1:53:42 7:35
20 miles 2:34:43 7:44
40km 3:15:14 7:51
25 miles 3:16:27 7:51
42km 3:25:42 7:53
50 miles 6:52:35 8:15
56 miles 7:45:48 8:19
100 miles 14:26:30 8:40
112 miles 16:18:16 8:44

Bespoke Fields

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