Thu 11th Aug 2022 at 10:57am by ITG 🇮🇸
Bike > General
-
Time
6:44
-
Miles
1.07
-
Mph
9.5
-
Cals
51
-
BPM
121
-
%MHR
70.2
-
B/mi
764
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:34(4:34/km) 117/130bpm [535b/km] 33cal 13.12/24.62kmph
2) 0.72km - 2:10(3:00/km) 130/145bpm [390b/km] 18cal 20/36.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
5.59 |
103 95-108 |
1106 |
1/3 |
0.13 |
1:15 |
34 |
6.56 |
116 109-118 |
1060 |
4/0 |
0.19 |
1:37 |
23 |
9.86 |
116 114-117 |
706 |
3/0 |
0.25 |
2:00 |
23 |
9.85 |
110 108-113 |
670 |
2/0 |
0.31 |
2:32 |
31 |
7.17 |
114 104-121 |
953 |
2/0 |
0.38 |
3:02 |
30 |
7.50 |
125 122-129 |
1000 |
2/0 |
0.44 |
3:26 |
25 |
9.16 |
127 125-129 |
832 |
4/0 |
0.50 |
3:46 |
20 |
11.19 |
125 121-129 |
670 |
0/0 |
0.56 |
4:11 |
25 |
9.04 |
124 118-129 |
823 |
0/3 |
0.63 |
4:35 |
24 |
9.32 |
122 119-125 |
786 |
2/0 |
0.69 |
5:02 |
27 |
8.35 |
128 119-136 |
919 |
1/0 |
0.75 |
5:27 |
25 |
9.09 |
140 138-142 |
924 |
3/0 |
0.81 |
5:42 |
15 |
15.03 |
144 142-145 |
575 |
3/0 |
0.88 |
5:53 |
11 |
19.61 |
136 131-142 |
416 |
0/7 |
0.94 |
6:04 |
11 |
20.94 |
127 124-130 |
364 |
0/5 |
1.00 |
6:15 |
11 |
21.02 |
120 118-122 |
342 |
0/6 |
1.06 |
6:41 |
26 |
8.63 |
124 112-139 |
862 |
6/0 |
1.07 |
6:44 |
3 |
8.62 |
140 140-140 |
974 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
2:25 |
4:51 |
More |
1km |
3:07 |
5:00 |
More |
Mile |
5:59 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:40 |
7:22 |
20km |
1:32:58 |
7:29 |
15 miles |
1:53:42 |
7:35 |
20 miles |
2:34:43 |
7:44 |
40km |
3:15:14 |
7:51 |
25 miles |
3:16:27 |
7:51 |
42km |
3:25:42 |
7:53 |
50 miles |
6:52:35 |
8:15 |
56 miles |
7:45:48 |
8:19 |
100 miles |
14:26:30 |
8:40 |
112 miles |
16:18:16 |
8:44 |
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