Thu 11th Aug 2022 at 12:13pm by stocksr

Walk > General

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Time
23:37
Miles
1.25
Min/mi
18:54
Stride(cm)
74
Cals
134
Cadence
114
BPM
95
%MHR
47.5
B/mi
1793
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:17(11:17/km) 93/110bpm [1049b/km] 57cal 34/61rpm 5.32/6.62kmph
2) 1km - 12:13(12:13/km) 95/112bpm [1161b/km] 77cal 33/61rpm 4.91/7.56kmph
3) 0.01km - 7(12:54/km) 64/65bpm [826b/km] 4.65/4.1kmph

11:17 12:13 7

Pace

15%

30%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	87 80-94	1714	112 110-116	8/1
0.13	2:22	1:08	18:07	92 89-94	1666	114 112-116	2/2
0.19	3:21	59	15:49	95 90-99	1503	116 114-122	0/5
0.25	4:20	59	15:44	94 91-97	1479	117 114-120	0/7
0.31	5:26	1:05	17:26	89 85-94	1552	112 102-116	0/6
0.38	6:30	1:04	17:05	92 88-95	1572	113 112-116	0/7
0.44	7:34	1:05	17:14	88 83-94	1517	96 90-102	0/2
0.50	8:53	1:18	20:54	94 88-98	1964	98 94-106	3/0
0.56	10:08	1:15	19:59	92 85-98	1838	-	1/0
0.63	11:20	1:13	19:21	103 91-110	1994	107 104-112	1/1
0.69	12:30	1:10	18:45	103 98-110	1932	116 112-122	1/1
0.75	13:33	1:03	16:49	107 101-111	1800	117 106-120	2/0
0.81	14:36	1:02	16:34	106 104-110	1755	118 112-120	3/0
0.88	15:36	1:00	16:01	105 100-107	1681	118 116-122	3/0
0.94	16:50	1:15	19:53	98 89-104	1949	113 88-120	4/0
1.00	17:55	1:05	17:22	97 94-101	1684	117 114-120	4/0
1.06	19:16	1:21	21:39	98 95-103	2121	107 100-114	4/0
1.13	20:45	1:28	23:30	93 84-100	2186	-	4/1
1.19	22:13	1:28	23:34	80 74-84	1885	-	1/2
1.25	23:39	1:26	23:34	69 62-74	1626	-	1/1

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	18:07
10 8.5%	19:15
See your biggest climbs

Cadence

114 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:45	17:36	More
1km	11:03	17:47	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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