Thu 11th Aug 2022 at 9:49am by davelord
Bike > General
- Follow User
- 0 👍
-
Time
5:02:30
-
Miles 68.84
-
Mph 13.7
-
FBI
64.78
-
Cals
2665
-
Cadence
68
-
BPM
125
-
%MHR
71.3
-
B/mi 551
-
Asc(m)
1317
-
Hillscore
102
-
Surface
Road
- 30 400m
- 1:06 800m
- 1:25 1k
- 2:28 Mile
- 9:40 5k
- 17:10 5mi
- 22:03 10k
- 36:42 10mi
- 50:19 Half
- 1:19:39 20mi
- 1:44:56 Marathon
- 2:05:11 50k
- 2:58:50 40mi
- 3:59:10 75k
- 4:13:57 50mi
- 5:42:09 100k
Notes & Comments
Split Summary
===
1) 5m - 20:33(4:07/m) 106/135bpm [436b/mi] 165cal 70/107rpm
2) 5m - 17:56(3:35/m) 118/140bpm [423b/mi] 161cal 78/106rpm
3) 5m - 19:55(3:59/m) 122/140bpm [486b/mi] 174cal 74/111rpm
4) 5m - 21:48(4:22/m) 132/148bpm [575b/mi] 228cal 72/103rpm
5) 5m - 17:21(3:28/m) 135/158bpm [468b/mi] 178cal 79/133rpm
6) 5m - 20:05(4:01/m) 137/155bpm [550b/mi] 212cal 72/106rpm
7) 5m - 21:21(4:16/m) 127/146bpm [542b/mi] 156cal 70/94rpm
8) 5m - 21:47(4:21/m) 130/144bpm [567b/mi] 186cal 62/97rpm
9) 5m - 26:39(5:20/m) 122/145bpm [650b/mi] 224cal 58/100rpm
10) 5m - 21:47(4:21/m) 128/145bpm [558b/mi] 196cal 61/98rpm
11) 5m - 23:08(4:38/m) 126/143bpm [583b/mi] 216cal 62/96rpm
12) 5m - 24:41(4:56/m) 127/148bpm [627b/mi] 221cal 65/98rpm
13) 5m - 26:08(5:14/m) 123/139bpm [643b/mi] 188cal 60/94rpm
14) 3.84m - 19:23(5:03/m) 127/140bpm [640b/mi] 160cal 58/96rpm
===
1) 5m - 20:33(4:07/m) 106/135bpm [436b/mi] 165cal 70/107rpm
2) 5m - 17:56(3:35/m) 118/140bpm [423b/mi] 161cal 78/106rpm
3) 5m - 19:55(3:59/m) 122/140bpm [486b/mi] 174cal 74/111rpm
4) 5m - 21:48(4:22/m) 132/148bpm [575b/mi] 228cal 72/103rpm
5) 5m - 17:21(3:28/m) 135/158bpm [468b/mi] 178cal 79/133rpm
6) 5m - 20:05(4:01/m) 137/155bpm [550b/mi] 212cal 72/106rpm
7) 5m - 21:21(4:16/m) 127/146bpm [542b/mi] 156cal 70/94rpm
8) 5m - 21:47(4:21/m) 130/144bpm [567b/mi] 186cal 62/97rpm
9) 5m - 26:39(5:20/m) 122/145bpm [650b/mi] 224cal 58/100rpm
10) 5m - 21:47(4:21/m) 128/145bpm [558b/mi] 196cal 61/98rpm
11) 5m - 23:08(4:38/m) 126/143bpm [583b/mi] 216cal 62/96rpm
12) 5m - 24:41(4:56/m) 127/148bpm [627b/mi] 221cal 65/98rpm
13) 5m - 26:08(5:14/m) 123/139bpm [643b/mi] 188cal 60/94rpm
14) 3.84m - 19:23(5:03/m) 127/140bpm [640b/mi] 160cal 58/96rpm
20:33 17:56 19:55 21:48 17:21 20:05 21:21 21:47 26:39 21:47 23:08 24:41 26:08 19:23
Pin Map |
-
MPH0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
2.00 | 7:26 | 7:26 +2 | 16.16 | 94 75-108 | 349 | 62 3-91 | 25/105 |
4.00 | 17:05 | 9:39 | 12.44 | 113 88-135 | 545 | 73 7-107 | 53/24 |
6.00 | 23:48 | 6:43 | 17.85 | 115 104-123 | 387 | 82 26-101 | 22/57 |
8.00 | 31:03 | 7:15 | 16.55 | 118 105-128 | 428 | 81 13-97 | 58/41 |
10.00 | 38:32 | 7:29 | 16.03 | 120 102-140 | 449 | 75 10-106 | 31/67 |
12.00 | 45:58 | 7:26 | 16.13 | 119 107-130 | 443 | 79 10-103 | 86/79 |
14.00 | 54:28 | 8:29 | 14.13 | 126 105-140 | 535 | 70 3-111 | 46/24 |
16.00 | 1:03:27 | 8:59 | 13.35 | 129 106-148 | 580 | 75 10-105 | 65/28 |
18.00 | 1:12:09 | 8:42 | 13.80 | 130 118-145 | 565 | 72 4-100 | 65/45 |
20.00 | 1:20:15 | 8:06 | 14.81 | 131 115-144 | 531 | 73 16-96 | 59/69 |
22.00 | 1:32:03 | 11:49 +3:48 | 10.16 | 123 105-145 | 727 | 67 7-98 | 45/47 |
24.00 | 1:38:07 | 6:03 | 19.82 | 145 120-158 | 439 | 90 14-133 | 66/24 |
26.00 | 1:45:40 | 7:34 | 15.87 | 142 129-155 | 537 | 77 14-106 | 31/44 |
28.00 | 1:53:52 | 8:12 | 14.64 | 138 114-153 | 566 | 71 14-100 | 43/34 |
30.00 | 2:01:28 | 7:35 | 15.81 | 134 125-142 | 509 | 76 6-101 | 31/26 |
32.00 | 2:09:23 | 7:55 | 15.17 | 135 125-143 | 534 | 74 5-90 | 33/39 |
34.00 | 2:30:00 | 20:37 +11:18 | 5.82 | 118 97-146 | 1217 | 66 4-94 | 38/38 |
36.00 | 2:38:08 | 8:08 | 14.76 | 133 121-142 | 541 | 71 4-97 | 28/58 |
38.00 | 2:50:57 | 12:49 +3:17 | 9.37 | 128 109-144 | 820 | 59 5-90 | 29/26 |
40.00 | 2:59:10 | 8:13 | 14.60 | 131 120-139 | 538 | 63 9-93 | 44/36 |
42.00 | 3:37:34 | 38:24 +26:51 | 3.12 | 111 84-132 | 2131 | 60 4-91 | 54/71 |
44.00 | 3:46:38 | 9:05 | 13.22 | 126 110-140 | 572 | 56 5-100 | 54/47 |
46.00 | 3:56:45 | 10:06 | 11.88 | 132 113-145 | 667 | 61 2-97 | 49/54 |
48.00 | 4:06:08 | 9:24 | 12.77 | 129 113-145 | 606 | 63 2-98 | 39/85 |
50.00 | 4:14:25 | 8:17 | 14.49 | 125 107-139 | 518 | 61 7-93 | 30/59 |
52.00 | 4:22:02 | 7:36 | 15.78 | 127 113-143 | 483 | 54 3-89 | 48/23 |
54.00 | 5:00:33 | 38:31 +28:19 | 3.12 | 120 98-135 | 2311 | 64 6-96 | 67/16 |
56.00 | 5:12:07 | 11:34 | 10.38 | 136 125-148 | 786 | 67 6-97 | 32/75 |
58.00 | 5:20:44 | 8:38 | 13.90 | 125 106-139 | 539 | 67 7-98 | 49/42 |
60.00 | 5:31:43 | 10:59 +1:10 | 10.93 | 122 104-138 | 670 | 68 6-97 | 48/24 |
62.00 | 5:41:50 | 10:07 | 11.87 | 122 108-137 | 617 | 55 5-94 | 23/52 |
64.00 | 5:54:28 | 12:39 +1:03 | 9.49 | 122 100-139 | 771 | 64 6-88 | 55/31 |
66.00 | 6:02:32 | 8:04 | 14.88 | 122 107-137 | 492 | 65 3-96 | 36/66 |
68.00 | 6:13:24 | 10:52 +58 | 11.05 | 126 110-138 | 684 | 57 4-94 | 58/8 |
68.84 | 6:19:16 | 5:52 | 8.62 | 133 122-140 | 925 | 59 14-79 | 36/0 |
Elevation
Asc 1317m,
Range 150m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
88 3.2% | 8.5 |
47 2.6% | 12.2 |
42 5.8% | 8.4 |
41 4.3% | 10.2 |
35 2.1% | 12.1 |
28 2.8% | 12.3 |
See your biggest climbs |
Cadence
68 (133 max)
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 30 | 2:00 | More |
800m | 1:06 | 2:13 | More |
1km | 1:25 | 2:16 | More |
Mile | 2:28 | 2:28 | More |
5k | 9:40 | 3:07 | More |
5 miles | 17:10 | 3:26 | More |
10k | 22:03 | 3:33 | More |
10 miles | 36:42 | 3:40 | More |
Half | 50:19 | 3:50 | More |
20 miles | 1:19:39 | 3:59 | More |
Mara | 1:44:56 | 4:00 | More |
50k | 2:05:11 | 4:02 | More |
40 miles | 2:58:50 | 4:28 | More |
75k | 3:59:10 | 5:08 | More |
50 miles | 4:13:57 | 5:05 | More |
100k | 5:42:09 | 5:30 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 38:44 | 3:52 |
20km | 48:49 | 3:56 |
15 miles | 59:39 | 3:59 |
20 miles | 1:21:03 | 4:03 |
40km | 1:42:10 | 4:07 |
25 miles | 1:42:48 | 4:07 |
42km | 1:47:37 | 4:07 |
50 miles | 3:35:09 | 4:18 |
56 miles | 4:02:46 | 4:20 |
100 miles | 7:30:18 | 4:30 |
112 miles | 8:28:06 | 4:32 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry