Thu 11th Aug 2022 at 9:49am by davelord

Bike > General

  • Time
    5:02:30
  • Miles
    68.84
  • Mph
    13.7
  • FBI
    64.78
  • Cals
    2665
  • Cadence
    68
  • BPM
    125
  • %MHR
    71.3
  • B/mi
    551
  • Asc(m)
    1317
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:33(4:07/m) 106/135bpm [436b/mi] 165cal 70/107rpm
2) 5m - 17:56(3:35/m) 118/140bpm [423b/mi] 161cal 78/106rpm
3) 5m - 19:55(3:59/m) 122/140bpm [486b/mi] 174cal 74/111rpm
4) 5m - 21:48(4:22/m) 132/148bpm [575b/mi] 228cal 72/103rpm
5) 5m - 17:21(3:28/m) 135/158bpm [468b/mi] 178cal 79/133rpm
6) 5m - 20:05(4:01/m) 137/155bpm [550b/mi] 212cal 72/106rpm
7) 5m - 21:21(4:16/m) 127/146bpm [542b/mi] 156cal 70/94rpm
8) 5m - 21:47(4:21/m) 130/144bpm [567b/mi] 186cal 62/97rpm
9) 5m - 26:39(5:20/m) 122/145bpm [650b/mi] 224cal 58/100rpm
10) 5m - 21:47(4:21/m) 128/145bpm [558b/mi] 196cal 61/98rpm
11) 5m - 23:08(4:38/m) 126/143bpm [583b/mi] 216cal 62/96rpm
12) 5m - 24:41(4:56/m) 127/148bpm [627b/mi] 221cal 65/98rpm
13) 5m - 26:08(5:14/m) 123/139bpm [643b/mi] 188cal 60/94rpm
14) 3.84m - 19:23(5:03/m) 127/140bpm [640b/mi] 160cal 58/96rpm
20:33 17:56 19:55 21:48 17:21 20:05 21:21 21:47 26:39 21:47 23:08 24:41 26:08 19:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 13% 29% 35% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:26 7:26 +2 16.16 94 75-108 349 62 3-91 25/105
4.00 17:05 9:39 12.44 113 88-135 545 73 7-107 53/24
6.00 23:48 6:43 17.85 115 104-123 387 82 26-101 22/57
8.00 31:03 7:15 16.55 118 105-128 428 81 13-97 58/41
10.00 38:32 7:29 16.03 120 102-140 449 75 10-106 31/67
12.00 45:58 7:26 16.13 119 107-130 443 79 10-103 86/79
14.00 54:28 8:29 14.13 126 105-140 535 70 3-111 46/24
16.00 1:03:27 8:59 13.35 129 106-148 580 75 10-105 65/28
18.00 1:12:09 8:42 13.80 130 118-145 565 72 4-100 65/45
20.00 1:20:15 8:06 14.81 131 115-144 531 73 16-96 59/69
22.00 1:32:03 11:49 +3:48 10.16 123 105-145 727 67 7-98 45/47
24.00 1:38:07 6:03 19.82 145 120-158 439 90 14-133 66/24
26.00 1:45:40 7:34 15.87 142 129-155 537 77 14-106 31/44
28.00 1:53:52 8:12 14.64 138 114-153 566 71 14-100 43/34
30.00 2:01:28 7:35 15.81 134 125-142 509 76 6-101 31/26
32.00 2:09:23 7:55 15.17 135 125-143 534 74 5-90 33/39
34.00 2:30:00 20:37 +11:18 5.82 118 97-146 1217 66 4-94 38/38
36.00 2:38:08 8:08 14.76 133 121-142 541 71 4-97 28/58
38.00 2:50:57 12:49 +3:17 9.37 128 109-144 820 59 5-90 29/26
40.00 2:59:10 8:13 14.60 131 120-139 538 63 9-93 44/36
42.00 3:37:34 38:24 +26:51 3.12 111 84-132 2131 60 4-91 54/71
44.00 3:46:38 9:05 13.22 126 110-140 572 56 5-100 54/47
46.00 3:56:45 10:06 11.88 132 113-145 667 61 2-97 49/54
48.00 4:06:08 9:24 12.77 129 113-145 606 63 2-98 39/85
50.00 4:14:25 8:17 14.49 125 107-139 518 61 7-93 30/59
52.00 4:22:02 7:36 15.78 127 113-143 483 54 3-89 48/23
54.00 5:00:33 38:31 +28:19 3.12 120 98-135 2311 64 6-96 67/16
56.00 5:12:07 11:34 10.38 136 125-148 786 67 6-97 32/75
58.00 5:20:44 8:38 13.90 125 106-139 539 67 7-98 49/42
60.00 5:31:43 10:59 +1:10 10.93 122 104-138 670 68 6-97 48/24
62.00 5:41:50 10:07 11.87 122 108-137 617 55 5-94 23/52
64.00 5:54:28 12:39 +1:03 9.49 122 100-139 771 64 6-88 55/31
66.00 6:02:32 8:04 14.88 122 107-137 492 65 3-96 36/66
68.00 6:13:24 10:52 +58 11.05 126 110-138 684 57 4-94 58/8
68.84 6:19:16 5:52 8.62 133 122-140 925 59 14-79 36/0

Heart

125/158max
  • Show Beats/Mile

Elevation

Asc 1317m, Range 150m
Elevation Graph
Biggest Climbs (m) Mph
88 3.2% 8.5
47 2.6% 12.2
42 5.8% 8.4
41 4.3% 10.2
35 2.1% 12.1
28 2.8% 12.3
See your biggest climbs

Cadence

68 (133 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:06 2:13 More
1km 1:25 2:16 More
Mile 2:28 2:28 More
5k 9:40 3:07 More
5 miles 17:10 3:26 More
10k 22:03 3:33 More
10 miles 36:42 3:40 More
Half 50:19 3:50 More
20 miles 1:19:39 3:59 More
Mara 1:44:56 4:00 More
50k 2:05:11 4:02 More
40 miles 2:58:50 4:28 More
75k 3:59:10 5:08 More
50 miles 4:13:57 5:05 More
100k 5:42:09 5:30 More

Predictions

Dist Time Per Mile
10 miles 38:44 3:52
20km 48:49 3:56
15 miles 59:39 3:59
20 miles 1:21:03 4:03
40km 1:42:10 4:07
25 miles 1:42:48 4:07
42km 1:47:37 4:07
50 miles 3:35:09 4:18
56 miles 4:02:46 4:20
100 miles 7:30:18 4:30
112 miles 8:28:06 4:32

Bespoke Fields

Press Ups
Sit Ups
Plank (seconds)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here