Thu 11th Aug 2022 at 11:37am by Sarge

Run > Treadmill

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Time
27:14
Miles
3.01
Min/mi
9:03
Pacing
96%
WAVA
55.85
Stride(cm)
94
Cals
333
Cadence
189
BPM
145
%MHR
80.3
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 138/148bpm [1241b/mi] 104cal 6.67/7.47mph
2) 1m - 9:07(9:07/m) 147/151bpm [1340b/mi] 113cal 6.58/6.66mph
3) 1m - 9:04(9:04/m) 153/159bpm [1387b/mi] 116cal 6.62/6.85mph
4) 0.01m - 3(8:41/m) 156/157bpm [1356b/mi] 6.9/6.62mph

9:00 9:07 9:04 3

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13 +6	9:47	108 86-128	1057	194 178-198
0.25	2:20	1:06	8:52	137 131-142	1214	192 190-194
0.38	3:26	1:07	8:52	142 140-143	1259	191 190-192
0.50	4:33	1:07	8:56	143 141-145	1277	191 190-192
0.63	5:41	1:07	8:59	144 142-145	1293	190 188-192
0.75	6:48	1:08	9:02	145 141-148	1310	189 188-190
0.88	7:57	1:08	9:08	143 140-147	1305	189 186-190
1.00	9:05	1:08	9:03	145 143-146	1313	188 188-190
1.13	10:13	1:08	9:04	144 142-146	1307	188 186-190
1.25	11:21	1:08	9:06	146 145-148	1329	188 186-190
1.38	12:30	1:09	9:09	147 146-147	1345	188 188-190
1.50	13:38	1:09	9:08	146 142-148	1334	188 186-190
1.63	14:47	1:09	9:09	148 145-149	1355	187 186-188
1.75	15:55	1:08	9:08	148 147-149	1351	188 186-188
1.88	17:04	1:08	9:06	149 148-150	1356	188 186-190
2.00	18:12	1:08	9:06	149 149-150	1357	187 186-188
2.13	19:20	1:08	9:08	150 148-151	1369	187 186-188
2.25	20:28	1:08	9:01	151 148-154	1362	189 186-192
2.38	21:35	1:07	8:59	150 144-154	1348	188 186-190
2.50	22:44	1:08	9:06	154 152-154	1401	187 184-188
2.63	23:53	1:09	9:12	154 153-154	1418	185 184-186
2.75	25:01	1:09	9:09	155 154-156	1417	186 186-188
2.88	26:08	1:07	8:57	155 154-159	1388	187 186-188
3.00	27:16	1:07	8:58	156 155-157	1400	187 184-190
3.01	27:19	3	9:30	157 157-157	1492	188 188-188

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3	27:18	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.98%	More
800m	4:21	8:45	48.01%	More
1km	5:28	8:48	49.78%	More
Mile	8:54	8:54	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.55
5km	28:10	9:04	55.87
5M	46:38	9:20	55.13
10km	58:43	9:27	54.76
10M	1:37:14	9:43	54.75
Half	2:09:27	9:53	54.05
20M	3:22:44	10:08	54.69
Mara	4:29:55	10:18	54.77

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