Thu 11th Aug 2022 at 2:26pm by GregP
Bike > General
-
Time
24:49
-
Miles
4.06
-
Mph
9.8
-
Cals
198
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Endgame, part 2
===
Split Summary
===
1) 1m - 5:42(5:42/m) 50cal 10.51/14.51mph
2) 1m - 5:56(5:56/m) 48cal 10.12/12.4mph
3) 1m - 5:42(5:42/m) 51cal 10.52/15.17mph
4) 1m - 6:57(6:57/m) 48cal 8.63/11.44mph
5) 0.06m - 32(9:37/m) 1cal 6.23/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 +34
|
4.86 |
3/5 |
0.25 |
2:25 |
52 |
8.62 |
3/1 |
0.38 |
3:07 |
43 |
10.58 |
3/2 |
0.50 |
3:58 |
50 +3
|
8.94 |
3/2 |
0.63 |
4:32 |
34 |
13.25 |
1/7 |
0.75 |
5:05 |
33 |
13.71 |
1/4 |
0.88 |
5:40 |
36 |
12.55 |
2/1 |
1.00 |
6:19 |
39 |
11.65 |
1/5 |
1.13 |
6:58 |
39 |
11.44 |
2/4 |
1.25 |
7:45 |
46 |
9.69 |
3/2 |
1.38 |
8:34 |
50 |
9.06 |
1/2 |
1.50 |
9:20 |
46 |
9.88 |
1/2 |
1.63 |
10:49 |
1:29 +44
|
5.06 |
1/2 |
1.75 |
11:29 |
41 |
11.09 |
1/2 |
1.88 |
12:14 |
45 |
10.01 |
2/1 |
2.00 |
12:58 |
44 |
10.21 |
1/1 |
2.13 |
13:47 |
48 |
9.32 |
3/4 |
2.25 |
14:26 |
39 |
11.57 |
2/1 |
2.38 |
15:12 |
46 |
9.71 |
1/2 |
2.50 |
15:52 |
40 |
11.30 |
2/2 |
2.63 |
16:33 |
41 |
10.95 |
1/2 |
2.75 |
17:14 |
41 |
11.08 |
2/1 |
2.88 |
17:57 |
43 |
10.41 |
3/1 |
3.00 |
18:41 |
44 |
10.25 |
1/3 |
3.13 |
19:29 |
48 |
9.29 |
2/1 |
3.25 |
20:24 |
55 |
8.20 |
2/1 |
3.38 |
21:14 |
50 |
8.95 |
5/0 |
3.50 |
22:14 |
1:00 |
7.54 |
4/2 |
3.63 |
23:10 |
56 |
8.06 |
4/2 |
3.75 |
23:55 |
45 |
10.02 |
4/1 |
3.88 |
24:42 |
48 |
9.42 |
4/1 |
4.00 |
25:38 |
55 |
8.11 |
1/3 |
4.06 |
26:10 |
32 |
6.21 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:24 |
More |
800m |
2:18 |
4:37 |
More |
1km |
2:57 |
4:45 |
More |
Mile |
5:17 |
5:17 |
More |
5k |
18:40 |
6:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:59 |
6:48 |
20km |
1:26:41 |
6:59 |
15 miles |
1:46:59 |
7:08 |
20 miles |
2:27:34 |
7:23 |
40km |
3:08:09 |
7:34 |
25 miles |
3:09:23 |
7:35 |
42km |
3:18:42 |
7:37 |
50 miles |
6:51:04 |
8:13 |
56 miles |
7:46:36 |
8:20 |
100 miles |
14:52:15 |
8:55 |
112 miles |
16:52:46 |
9:03 |
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