Thu 11th Aug 2022 at 3:32pm by sloth

Bike > General

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Time
7:57
Miles
1.75
Mph
13.2
Cals
92
BPM
126
%MHR
75.2
B/mi
574
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 7:57(4:32/m) 129/147bpm [585b/mi] 92cal

7:57

Pace

11%

21%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.18	84 70-94	816	0/0
0.13	54	17	12.99	90 88-92	416	0/1
0.19	1:08	14	16.30	95 93-97	350	2/0
0.25	1:22	14	15.96	112 100-127	421	1/1
0.31	1:36	14	15.97	134 128-138	504	1/1
0.38	1:52	16	14.22	137 137-138	578	1/0
0.44	2:10	19	11.88	141 138-143	712	0/0
0.50	2:27	17	13.46	145 143-146	646	1/1
0.56	2:44	17	13.31	140 138-142	631	1/0
0.63	3:06	22	10.18	139 138-140	819	0/1
0.69	3:25	19	11.87	136 136-137	687	0/1
0.75	3:41	16	14.44	138 138-139	573	0/1
0.81	3:56	16	14.30	139 138-139	583	0/0
0.88	4:12	15	14.73	140 140-140	570	0/2
0.94	4:27	15	15.24	139 139-139	547	0/1
1.00	4:41	14	16.00	137 137-137	514	1/0
1.06	4:55	15	15.25	137 136-137	539	0/1
1.13	5:10	15	15.24	136 136-136	536	0/1
1.19	5:26	16	14.41	139 138-139	579	0/0
1.25	5:40	15	15.46	137 136-137	532	0/0
1.31	5:55	15	14.90	137 136-138	552	0/0
1.38	6:11	15	14.56	139 138-140	573	1/1
1.44	6:27	16	14.23	141 140-141	595	0/1
1.50	6:42	15	14.79	140 140-140	568	0/0
1.56	6:57	15	15.30	137 136-137	537	0/3
1.63	7:11	14	15.64	136 136-136	522	0/0
1.69	7:31	20	11.23	127 121-136	679	1/0
1.75	7:55	24	9.53	129 122-135	813	1/0
1.75	7:56	1	4.57	136 136-136	1785	0/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:58	3:57	More
1km	2:29	3:59	More
Mile	4:01	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	50:26	5:03
20km	1:03:30	5:07
15 miles	1:17:31	5:10
20 miles	1:45:09	5:15
40km	2:12:24	5:20
25 miles	2:13:13	5:20
42km	2:19:26	5:21
50 miles	4:37:45	5:33
56 miles	5:13:12	5:36
100 miles	9:39:05	5:47
112 miles	10:53:00	5:50

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