Thu 11th Aug 2022 at 5:01pm by MAG

Run > General

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Time
36:07
Miles
4.51
Min/mi
8:00
Pacing
89%
WAVA
56.11
Stride(cm)
106
Cals
495
Cadence
190
BPM
142
%MHR
78.9
B/mi
1137
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 129/141bpm [1116b/mi] 108cal
2) 1m - 7:52(7:52/m) 141/146bpm [1110b/mi] 110cal
3) 1m - 7:50(7:50/m) 144/148bpm [1129b/mi] 109cal
4) 1m - 7:51(7:51/m) 149/154bpm [1170b/mi] 113cal
5) 0.51m - 3:54(7:37/m) 153/157bpm [1165b/mi] 55cal

8:39 7:52 7:50 7:51 3:54

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	98 69-137	1123	187 184-190	2/1
0.25	2:31	1:05	8:42	134 129-138	1165	187 186-190	1/2
0.38	3:32	1:01	8:08	133 129-139	1082	190 186-192	1/1
0.50	4:34	1:02	8:18	136 134-139	1129	190 188-192	1/1
0.63	5:36	1:01	8:09	133 131-136	1083	189 184-192	2/2
0.75	6:35	59	7:55	137 133-141	1084	190 188-192	1/1
0.88	7:40	1:05	8:42	138 137-140	1200	190 188-192	1/1
1.00	8:38	58	7:46	139 137-140	1079	189 186-192	3/2
1.13	9:41	1:02	8:20	138 136-141	1149	189 188-192	2/1
1.25	10:36	56	7:24	140 137-143	1036	189 184-192	1/2
1.38	11:36	1:00	8:01	139 138-141	1114	190 188-192	2/1
1.50	12:37	1:00	8:03	139 136-141	1120	190 186-192	2/2
1.63	13:37	1:00	8:01	139 136-144	1114	190 188-194	2/2
1.75	14:37	1:00	7:59	144 142-145	1150	191 188-196	2/3
1.88	15:34	57	7:37	145 143-146	1105	192 188-194	3/1
2.00	16:31	57	7:37	143 141-145	1090	191 188-194	3/3
2.13	17:28	57	7:37	144 143-145	1097	191 188-194	3/3
2.25	18:27	59	7:49	142 141-143	1110	190 184-192	2/2
2.38	19:26	1:00	7:56	142 139-144	1127	191 190-192	2/4
2.50	20:23	57	7:33	143 140-145	1079	190 188-194	2/2
2.63	21:21	58	7:44	146 145-148	1128	189 186-192	4/2
2.75	22:19	58	7:46	144 138-147	1119	190 186-192	2/4
2.88	23:18	58	7:47	144 139-147	1122	190 188-192	2/3
3.00	24:21	1:03	8:26	145 141-148	1222	189 186-190	2/2
3.13	25:14	53	7:03	147 145-149	1036	191 190-192	1/1
3.25	26:13	59	7:54	147 145-148	1162	191 190-194	3/2
3.38	27:14	1:01	8:07	149 148-149	1209	191 188-194	2/2
3.50	28:11	57	7:36	149 148-149	1133	191 188-194	1/2
3.63	29:08	57	7:35	151 149-153	1146	190 184-194	3/2
3.75	30:07	59	7:55	152 148-154	1203	189 186-192	2/2
3.88	31:11	1:04	8:30	148 145-151	1258	188 186-190	1/1
4.00	32:13	1:02	8:14	151 150-154	1243	189 184-192	1/2
4.13	33:02	50	6:38	152 150-154	1007	191 190-194	2/2
4.25	34:03	1:01	8:05	154 152-156	1246	191 190-194	3/3
4.38	35:02	58	7:48	153 151-155	1192	190 188-192	2/1
4.50	35:59	57	7:39	155 153-157	1186	191 188-192	2/2
4.51	36:06	7	11:33	152 152-152	1756	188 188-190	0/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 36:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4.5	36:06	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.12%	More
800m	3:40	7:22	49.79%	More
1km	4:40	7:30	51.03%	More
Mile	7:39	7:39	53.26%	More
5k	24:08	7:46	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:20	7:50	56.87
5M	40:17	8:03	55.82
10km	50:44	8:10	55.29
10M	1:24:00	8:24	55.14
Half	1:51:50	8:32	54.34
20M	2:55:08	8:45	54.98
Mara	3:53:10	8:54	55.07

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