Thu 11th Aug 2022 at 2:21pm by evan15281

Run > General

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Time
50:24
Miles
6.23
Min/mi
8:05
Pacing
97%
WAVA
54.96
Stride(cm)
123
Cals
700
Cadence
162
BPM
131
%MHR
76.8
B/mi
1062
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 116/126bpm [983b/mi] 68cal
2) 0.62m - 5:01(8:04/m) 129/133bpm [1042b/mi] 71cal
3) 0.62m - 4:59(8:01/m) 130/137bpm [1042b/mi] 70cal
4) 0.62m - 5:04(8:09/m) 131/135bpm [1067b/mi] 71cal
5) 0.62m - 5:00(8:02/m) 131/139bpm [1053b/mi] 69cal
6) 0.62m - 5:01(8:05/m) 134/137bpm [1083b/mi] 70cal
7) 0.62m - 5:00(8:03/m) 135/141bpm [1086b/mi] 70cal
8) 0.62m - 4:57(7:57/m) 136/139bpm [1082b/mi] 69cal
9) 0.62m - 4:54(7:53/m) 138/145bpm [1089b/mi] 69cal
10) 0.62m - 5:02(8:07/m) 138/143bpm [1120b/mi] 71cal
11) 0.02m - 10(9:22/m) 135/136bpm [1265b/mi] 2cal

5:16 5:01 4:59 5:04 5:00 5:01 5:00 4:57 4:54 5:02 10

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	104 73-123	890	160 154-162	1/2
0.50	4:14	2:06	8:23	121 116-125	1014	163 160-164	4/2
0.75	6:18	2:04	8:16	126 119-130	1041	165 164-168	2/3
1.00	8:17	1:59	7:57	129 126-133	1025	165 162-168	3/3
1.25	10:19	2:02	8:09	128 126-130	1043	164 162-166	2/3
1.50	12:21	2:02	8:07	127 121-130	1030	163 162-166	2/2
1.75	14:19	1:58	7:54	133 128-137	1050	164 162-166	4/3
2.00	16:22	2:03	8:12	131 127-134	1075	164 162-166	5/4
2.25	18:22	2:00	7:58	132 128-133	1052	164 162-166	7/5
2.50	20:25	2:03	8:14	131 128-133	1078	163 158-166	2/5
2.75	22:27	2:01	8:05	129 125-131	1043	163 160-166	4/4
3.00	24:26	1:59	7:56	133 130-138	1056	163 158-164	4/3
3.25	26:28	2:02	8:09	133 130-137	1084	162 160-166	5/5
3.50	28:28	2:00	7:59	135 133-137	1077	163 160-164	5/5
3.75	30:30	2:03	8:11	133 131-136	1088	161 160-164	4/4
4.00	32:31	2:00	8:02	133 131-134	1068	161 160-162	3/5
4.25	34:32	2:01	8:06	137 134-140	1109	162 160-166	5/3
4.50	36:31	1:58	7:54	136 132-138	1073	162 160-166	4/5
4.75	38:28	1:57	7:50	136 133-139	1065	162 160-164	5/5
5.00	40:30	2:01	8:05	135 131-139	1092	161 160-164	4/3
5.25	42:27	1:58	7:51	136 131-141	1069	161 160-164	2/5
5.50	44:26	1:59	7:55	139 131-145	1102	161 160-162	5/4
5.75	46:26	2:00	7:59	139 134-142	1110	162 160-164	5/4
6.00	48:25	1:59	7:56	140 137-143	1110	160 156-162	3/3
6.23	50:23	1:58	8:32	136 133-140	1160	160 156-162	4/4

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 50:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	50:23	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.03%	More
800m	3:54	7:50	45.89%	More
1km	4:53	7:52	47.81%	More
Mile	7:55	7:55	50.71%	More
5k	24:48	7:59	54.96%	More
5 miles	40:06	8:01	55.20%	More
10k	50:13	8:05	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.31
5km	24:06	7:45	56.57
5M	39:55	7:59	55.46
10km	50:16	8:05	54.93
10M	1:23:14	8:19	54.75
Half	1:50:49	8:28	53.95
20M	2:53:32	8:41	54.59
Mara	3:51:02	8:49	54.68

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